8 Habits That Will Change Your Life: The Expert Advice You Need This Year
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Top Comments (10)
Mel, you are going to help this 51 year-old mom make 2025 her most honest, gratifying, loving year ever🎉🙏❤️ Thank you for all your wisdom.
I found out about Mel's podcast only about 3 weeks ago or so, & within that time, I've mentioned her name at two holiday gatherings, just sent my friend a text about Mel today, finished the "Let Them" Audible book, & her name is a constant when I'm talking to my hubby. He knows about Let Them, & we mention when we use it on each other. 🎉🎉🎉
The ADHD episode with Dr. Gabor really made me wake up something in me and my entire life made so much sense 🥺 Thank you for your tremendous gift, Mel 🫶🏼
Mel I love you, you are the best thing that happened in my life, you so genuine and real that you reach out to my heart, I hope you stay that way forever, no matter how rich you will become. Thank you Mel I wish you a wonderful year ahead. Love you always ❤❤.
Mel…. Thank you…. Mel…. I lost my mom, to Frontal lobe dementia, she died at 62, 14 years ago… it changed me, forever.. I am an only child… I have lived differently, since she passed, I appreciate everything… and I live like you shared at the end of this video.. also I love your videos, and dream of meeting you one day! I live in western MA! I love VT.. so beautiful! Thank you for all you do, you are truly amazing, and a blessing.. here’s to an amazing 2025!👍🙏🤗❤️💕
Holy smokes! I watched this straight through on regular speed. What a gift. I will be rewatching after work today.
The stress thing is completely true. I have a new person that started on my team that is a very high anxiety, nervous, paranoid, talks super fast person. Just hearing him talk in a meeting or being around him seems to suddenly raise my stress. And if I have to socialize with him it makes it so much worse. And the job isn't stressful at all, it's just the kind of person he is. Really hard to be around that. Also, women's issues like PCOS and Insulin Resistance also cause high cortisol levels, which means weight gain.
Just in this first dialogue, I recall putting my stress on a diet two and a half years ago, because I could not figure out anything else that was creating, as stated, a belly. Yup, changed what I was doing at work, started some calm stretch and breathing exercises and sure enough, got that belly under control. Of course, I still really have to pay attention to my stress levels, because at 66 years young, it takes no time at all to head for my belly. I normally weigh 125 to 126 and am 5'7", small frame and work on my feet all day, so I can really tell when my belly says, 'Hey', what's going on up in your brain(mind). Thank you for somebody taking time to tell the rest of the world.
I’m so low. Broken my shoulder in October and although I was positive I’d recover, I miss the active happy gym bunny I was. Then I got a virus Christmas Day & have felt blah ever since. I feel old & tired. I’m 43 but don’t feel like me anymore. I can’t lift weights which helps me destress therefore am not the happy mum/wife who is strong and productive 😢I’ve lost me. Hope 2025 is better ❤❤❤❤
"I honestly think 'Let Them' might be the two most liberating words in the English language. Mel, this concept is the antidote to anxiety I didn't know I needed. 🤯 We exhaust so much emotional energy trying to 'storyboard' other people's lives or force them to meet our expectations, thinking we are helping or saving the relationship. But you’re right—dropping the rope doesn't mean we don't care; it means we respect reality more than our fantasies. Realizing that people reveal who they truly are when we stop trying to manage them is such a powerful, albeit scary, truth. It shifts us from a state of constant control to a state of observation and peace. Question for the community: While applying the 'Let Them' theory, where do you find the hardest battleground? Is it harder to let go of control with romantic partners or with family members? I feel like family is the final boss level of this! 👇"
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Top Comments (10)
Mel, you are going to help this 51 year-old mom make 2025 her most honest, gratifying, loving year ever🎉🙏❤️ Thank you for all your wisdom.
I found out about Mel's podcast only about 3 weeks ago or so, & within that time, I've mentioned her name at two holiday gatherings, just sent my friend a text about Mel today, finished the "Let Them" Audible book, & her name is a constant when I'm talking to my hubby. He knows about Let Them, & we mention when we use it on each other. 🎉🎉🎉
The ADHD episode with Dr. Gabor really made me wake up something in me and my entire life made so much sense 🥺 Thank you for your tremendous gift, Mel 🫶🏼
Mel I love you, you are the best thing that happened in my life, you so genuine and real that you reach out to my heart, I hope you stay that way forever, no matter how rich you will become. Thank you Mel I wish you a wonderful year ahead. Love you always ❤❤.
Mel…. Thank you…. Mel…. I lost my mom, to Frontal lobe dementia, she died at 62, 14 years ago… it changed me, forever.. I am an only child… I have lived differently, since she passed, I appreciate everything… and I live like you shared at the end of this video.. also I love your videos, and dream of meeting you one day! I live in western MA! I love VT.. so beautiful! Thank you for all you do, you are truly amazing, and a blessing.. here’s to an amazing 2025!👍🙏🤗❤️💕
Holy smokes! I watched this straight through on regular speed. What a gift. I will be rewatching after work today.
The stress thing is completely true. I have a new person that started on my team that is a very high anxiety, nervous, paranoid, talks super fast person. Just hearing him talk in a meeting or being around him seems to suddenly raise my stress. And if I have to socialize with him it makes it so much worse. And the job isn't stressful at all, it's just the kind of person he is. Really hard to be around that. Also, women's issues like PCOS and Insulin Resistance also cause high cortisol levels, which means weight gain.
Just in this first dialogue, I recall putting my stress on a diet two and a half years ago, because I could not figure out anything else that was creating, as stated, a belly. Yup, changed what I was doing at work, started some calm stretch and breathing exercises and sure enough, got that belly under control. Of course, I still really have to pay attention to my stress levels, because at 66 years young, it takes no time at all to head for my belly. I normally weigh 125 to 126 and am 5'7", small frame and work on my feet all day, so I can really tell when my belly says, 'Hey', what's going on up in your brain(mind). Thank you for somebody taking time to tell the rest of the world.
I’m so low. Broken my shoulder in October and although I was positive I’d recover, I miss the active happy gym bunny I was. Then I got a virus Christmas Day & have felt blah ever since. I feel old & tired. I’m 43 but don’t feel like me anymore. I can’t lift weights which helps me destress therefore am not the happy mum/wife who is strong and productive 😢I’ve lost me. Hope 2025 is better ❤❤❤❤
"I honestly think 'Let Them' might be the two most liberating words in the English language. Mel, this concept is the antidote to anxiety I didn't know I needed. 🤯 We exhaust so much emotional energy trying to 'storyboard' other people's lives or force them to meet our expectations, thinking we are helping or saving the relationship. But you’re right—dropping the rope doesn't mean we don't care; it means we respect reality more than our fantasies. Realizing that people reveal who they truly are when we stop trying to manage them is such a powerful, albeit scary, truth. It shifts us from a state of constant control to a state of observation and peace. Question for the community: While applying the 'Let Them' theory, where do you find the hardest battleground? Is it harder to let go of control with romantic partners or with family members? I feel like family is the final boss level of this! 👇"