The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)

1. Brain dump list 2. Cross off the list what you won't do. 3. Choose one thing that would make you happy 7 days from now. 4. Prep meals for the week. Taking care of yourself. 5. Quiet time for you. Just sit. No phone. No TV ❤❤❤❤

Today, I took the day off work for my mental health, then I came across this podcast. I choose to rest, nourish my mind, body and soul. Thank you, thank you, thank you Mel. Today I choose to protect my energy, and mental health 💜

Why all these negativity? If you don't like what Mel is saying, move on. I think Mel makes all these lessons and theories so simple, people are having a hard time believing it can be this simple. I love you Mel, and as for Nay Sayers, complainers: LET THEM

I was already very inspired by Mel, but i got say: the way shes moving around that black sharpie no cap on while wearing a white sweater is truly one of the bravest thing ive ever seen 😂

Mel’s voice is so comforting

By the way, everyone I printed out and laminated mine so that I can use a dry erase marker and I’m able to wipe it out every day and start fresh

The meal prep for me was a game changer. After cooking my dinner every evening after work, extremely hungry and with a toddler pulling my leg, I had it. One Sunday while cooking the lunch, I had an ephifany. I will be in this kitchen for the next hour or so. Why don't I make 2 more meals, double the recipe, and cover diners for the rest of the week? So I have been doing this for over 6 years now. I cook only on Saturday and Sunday, and I have healthy seasonal meals 7 days a week. My husband even gets to take a few portions to work. Never has a meal been spoiled. Never has it been boring. By planning ahead, you have plenty of creativity and don't rely on what is in your fridge or pantry. You can get whatever you want. You can use local, organic, discounted, and more protein. You can be very intentional. Chicken once a week, one pork meal, one fish meal, one rice meal, one potato meal, one fermented meal... I plan the week ahead on Friday, shop ingredients on Saturday, and cook on Sunday. It is 2 hours at most for the meals to be completely done, and I am done sometimes even before breakfast, so I have the day free again. Game changer. People say freshly cooked meals are better, but you know what? What works for you is best.

My 10 Dump everything on paper , journaling Don’t put things down that you are not going to do , just do the top 3 for the day Plan healthy meals 10 min . A day fast walk with 10lb wieght 3-5times a week Time for rest & meditation Put the most important things on the calendar Carve out time for healing energy music - relax Take a Power Nap in the afternoon 15-20 min . Set limits on social media Bedtime deep breathing right before bed 20 - 30 . Then a short prayer of gratitude 🙏 Upon waking up another short prayer of gratitude 🙏 It’s going to be an awesome day ❤❤❤

Mel, last year I download your free 90 days checklist and I literally accomplish my goal now I am a licensed teacher in the philippines, You are good for my mental health Mel, love yah much! ❤😊

Ok. Now we all want the recipe for your soup.