The 7 Most Common Magnesium Types, Explained

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- What's the Best Form of Magnesium? There are many different types of magnesium, and choosing the right one can be confusing. In this video, I'm going to break down each type of magnesium and explain which form is best for your goals. I'll also cover the best dietary sources of magnesium and highlight which foods to avoid for optimal absorption. There's a lot of misleading information about magnesium sources, and you might be surprised to learn that many popular magnesium-rich foods aren’t very bioavailable. While magnesium supplements can be beneficial, ensuring optimal magnesium intake through your diet is essential. I strongly believe diet is the biggest lever you can pull to heal and improve your health. It's always meat, organs, fruit, honey, and raw dairy. This is an animal-based diet, and I believe it's the most optimal diet for humans. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- 00:00 Intro 01:51The best & worst sources of magnesium 05:44 How to test your magnesium levels 05:57 Supplements breakdown 07:50 The best forms of magnesium 10:01 Summary --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.