Sauna INCREASES Dementia 200%! (Here's how to fix it)

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Saunas and cold plunges have been getting a lot of hype lately… But are they really beneficial for humans? Many studies show the benefits, but others show serious downsides… In this video, I break down the benefits and side effects of both. I outline the critical mistakes you are very likely making that could have serious implications on your health and longevity--and I show you how to fix them, maximizing the benefits and minimizing the risks. While saunas and cold plunges can offer benefits for humans, they don’t replace a healthy diet, lifestyle, and good sleep… If you truly want to thrive, prioritize those three and then consider adding heat and cold exposure… I strongly believe diet is the biggest lever you can pull to heal and improve your health… It’s always meat, organs, fruit, honey, and raw dairy… This is an animal-based diet, and I believe it’s the most optimal diet for humans. --- --- --- Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.