I Trained With The World's Best Surfers
Big Wave Surfing Mindset Meets Underwater Training and Diet
Discover how big wave surfers manage extreme fear using focused breathing techniques derived from underwater pool workouts. Learn the specific gear adjustments—like weighted, tail-heavy tow boards—that enable navigating 50-foot waves.
Short Summary
- Big wave training uses stressful pool simulations (CO2 tolerance, breath holds) to build mental fortitude for high-pressure moments.
- Elite surfers prioritize presence over memory during critical rides, using fear as a tool for focus.
- Specialized tow boards utilize heavy weighting (up to 20 lbs) and specific balance points to handle massive wave chop and speed.
- Paul Saladino convinced Luca Padua to try a raw meat and organ supplement smoothie for extreme, sustained energy required for long sessions.
This discussion takes readers behind the scenes of big wave preparation, detailing the intense pool work designed to expose athletes to controlled, high-stress environments. These protocols build the mental tools necessary to react effectively when survival instinct kicks in on massive swells. The conversation also explores the specialized, heavy equipment required for tow-in surfing at locations like Mavericks and Nazare.
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Top Comments (10)
Thank you for caring about the health of people, don't stop.
First time I've ever seen Paul eat raw meat besides organs.
paul u need to clarify that you cant get sick eating healthy animals raw
Love the surf related content! The mix of nutrition, athleticism and that glorious surf vibe makes for great videos. More please.
Omg hanging out with and training with Laird?? What a privilege!! Dude is legendary!
Woo hoo ! Hey when I was a kid back in the 60s I used to eat raw ground beef, my mother caught me one time and she was shocked & told me not to do it again because she said I would get sick, but I did it regularly when she wasn't looking, no disrespect , ........... I liked it. I never got sick. I just hope it was grass fed. Thx for Sharing
No way this is the whole video right I was waiting for surfing and it just ended???
i just did a few weeks on a low fat diet, cole robinson style, and literally hit rock bottom with depression, starting driking whole milk again and up the fats and the sun started to shine out my soul..
One of the best videos out. Start sponsoring BMX riders and skateboarders! Big health nuts, that would be sick!
I'm with you on wishing a long life for Paul. He always has informative videos with much learning to be found. Not many MDs share practical information and very few are willing to go against the establishment. He's a cool guy and he surfs. But, the title King of kings is reserved for the Son, the Great Physician. And He didn't need a surfboard like the rest of us just to stay on top of the water! 🏄👣
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Top Comments (10)
Thank you for caring about the health of people, don't stop.
First time I've ever seen Paul eat raw meat besides organs.
paul u need to clarify that you cant get sick eating healthy animals raw
Love the surf related content! The mix of nutrition, athleticism and that glorious surf vibe makes for great videos. More please.
Omg hanging out with and training with Laird?? What a privilege!! Dude is legendary!
Woo hoo ! Hey when I was a kid back in the 60s I used to eat raw ground beef, my mother caught me one time and she was shocked & told me not to do it again because she said I would get sick, but I did it regularly when she wasn't looking, no disrespect , ........... I liked it. I never got sick. I just hope it was grass fed. Thx for Sharing
No way this is the whole video right I was waiting for surfing and it just ended???
i just did a few weeks on a low fat diet, cole robinson style, and literally hit rock bottom with depression, starting driking whole milk again and up the fats and the sun started to shine out my soul..
One of the best videos out. Start sponsoring BMX riders and skateboarders! Big health nuts, that would be sick!
I'm with you on wishing a long life for Paul. He always has informative videos with much learning to be found. Not many MDs share practical information and very few are willing to go against the establishment. He's a cool guy and he surfs. But, the title King of kings is reserved for the Son, the Great Physician. And He didn't need a surfboard like the rest of us just to stay on top of the water! 🏄👣