Carnivore Wrecked My Testosterone. These 5 Tips Brought It Back

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- I'm 48 Years old. My Testosterone is 857. I take no drugs, no hormones, and I never have. Take what I show you here and make these easy interventions in your own life to improve YOUR testosterone. Let me know in the comments how it goes! --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- TIMESTAMPS 00:00 Intro 00:28 Training and overtraining 03:26 Sauna hacks 04:35 Food I eat in a day 09:57 Sleep optimization 10:44 Morning routine 13:12 Back to bedroom 16:06 Environment optimization 18:43 Measuring EMFs 21:30 Summary --- --- --- STUDIES https://pubmed.ncbi.nlm.nih.gov/8405526/ https://pubmed.ncbi.nlm.nih.gov/10797147/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7560162/ https://joewhittakernutrition.com/wp-content/uploads/low-fat-diets-and-testosterone-in-men-systematic-review-and-meta-analysis.pdf https://pubmed.ncbi.nlm.nih.gov/23411620/ https://pubmed.ncbi.nlm.nih.gov/27834316/ https://pubmed.ncbi.nlm.nih.gov/26452168/ https://pubmed.ncbi.nlm.nih.gov/1623716/ https://pubmed.ncbi.nlm.nih.gov/23482083/ --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.