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Pregnancy Diet Expert: The Pregnancy Diet That Rewrites DNA! Why Pregnant Moms Are Being Lied To!

2026-02-26 People & Blogs
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The Diary Of A CEO
The Diary Of A CEO
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Description

Glucose Goddess Jessie Inchauspé exposes the pregnancy diet rewriting your baby’s DNA, how sugar in pregnancy spikes insulin, and the simple protein and supplement fixes most mothers miss! Jessie Inchauspé is a world-renowned biochemist and founder of the Glucose Goddess movement. She is the international bestselling author of books such as ‘The Glucose Goddess Method, and her latest book is ‘9 Months That Count Forever’. She explains: ◼️How glucose spikes in the womb program a baby’s future diabetes risk ◼️The 4 specific hacks to reduce blood sugar spikes by up to 75% ◼️Why eating 28 eggs a week is essential for infant brain development ◼️The link between glucose levels and ADHD ◼️How to stop sugar cravings in just 4 weeks 00:00 Intro 03:06 Why Sugar Controls Your Mood More Than You Realize 05:52 The Truth About Modern Fruit — Is It Really “Natural”? 12:07 The Real Reason “Healthy” Foods Aren’t What They Seem 13:30 What No One Tells You About Fertility and Blood Sugar 16:54 How Pregnancy Programs Your Baby’s Genes for Life 21:44 The Critical Nutrient That Shapes Your Baby’s Brain 26:01 Breastfeeding Vs. Bottle Feeding — What Actually Matters Most? 27:59 What Happens to Your Baby If You Eat Too Much Sugar 32:06 How Inflammation in Pregnancy Sets the Stage for Disease 35:31 The Hidden Trigger Behind Gestational Diabetes 39:53 Why Muscle Is the Secret Weapon for Glucose Control 41:53 Four Proven Hacks to Stop Dangerous Glucose Spikes 43:58 Standing Desks: Helpful Habit or Metabolic Distraction? 45:22 How Safe Exercise During Pregnancy Changes Everything 47:46 What Both Parents Must Do to Protect Their Baby’s Future Health 49:40 Ads 50:47 Why Even Small Amounts of Alcohol During Pregnancy Matter 53:27 Can You Drink Alcohol While Breastfeeding — And What Happens If You Do? 53:54 Caffeine and Breastfeeding: Safe Boost or Hidden Risk? 55:31 Why Fermented Foods Could Transform Your Pregnancy Health 57:46 Keto During Pregnancy — Smart Strategy or Serious Risk? 58:57 The Only Supplements That Truly Matter During Pregnancy 01:01:36 Miscarriage: What It Teaches Us About Pregnancy and Health 01:05:34 What I Wish I Knew Before Becoming a Mother 01:07:07 How Motherhood Completely Reshapes Your Priorities 01:08:45 Can You Overcome Your Mother’s Pregnancy Health Choices? 01:10:22 What I’d Add to My Books After Everything I’ve Learned 01:10:22 The Glucose Hacks Study — What the Data Actually Shows 01:10:22 Can You Truly Cure a Sugar Addiction? 01:13:33 Why Waking Up Hungry Is a Metabolic Red Flag 01:16:56 Ads 01:18:54 Why Protein Intake During Pregnancy Is Non-Negotiable 01:21:24 GLP-1 Medications in Pregnancy — What Happens Next? 01:22:52 How Your Pregnancy Diet Shapes Your Child’s Obesity Risk 01:26:01 How Stress During Pregnancy Rewires Your Baby’s Future 01:27:13 Food Labels Lie — Here’s What You Should Check Instead 01:30:06 What My Daily Diet Really Looks Like (And Why) 01:31:48 A Powerful Message Every Expecting Couple Needs to Hear 01:34:31 If We Fixed This, The World Would Be Healthier for Every Child Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Jessie: Instagram - https://link.thediaryofaceo.com/4qaUx1w YouTube - https://link.thediaryofaceo.com/DGazyDp TikTok - https://link.thediaryofaceo.com/6wk21Fo X - https://link.thediaryofaceo.com/EZGPu7m You can pre-order Jessie’s book ‘9 Months That Count Forever’, here: https://link.thediaryofaceo.com/6nFPyYW The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Cometeer: https://cometeer.com/steven for $30 off your first order Ketone - https://ketone.com/STEVEN for 30% off your subscription order WHOOP: https://JOIN.WHOOP.COM/CEO for one month free

Top Comments (10)

@TheDiaryOfACEO 2026-02-26

Enjoying these kinds of conversations? Tap the like button on the video, that’s the best way to let me know you want more like this ❤ And if you haven’t already, hit subscribe - it’s completely free and it really helps the channel grow 🙏🏾appreciate you! - SB

238 27 replies
@phajduk86 2026-02-26

1. Don't eat sugar 2. Have more choline for babies brain development 3. Eat 100g of protein a day 4. Always exercise during pregnancy ? Correct me if wrong

1.3k 96 replies
@MsSonicjonathan 2026-02-26

Stress affects the baby. It causes inflammation. Dad, please protect mom from unnecessary stress. That’s what you can do to help. Mom, please choose calmness and joy while pregnant as best you can. It protect them from obesity and mental problems.

262 2 replies
@elifox4454 2026-02-26

You should have an expert explaining how a man should prepare for getting his wife pregnant. Since one third of pregnancy issues are correlated to the man health.

1.2k 60 replies
@JuicyJ696 2026-03-02

I’ve always been super aware of how important nutrition and exercise are during pregnancy. It was genuinely my plan to eat really healthy, stay active, and do everything “right.” I’ve eaten well for years and still do postpartum, that’s something that matters to me. But during my pregnancy I had Hyperemesis gravidarum — not just “bad morning sickness.” I was throwing up up to 10 times a day for about 4 months. I had intense food aversions, could barely keep anything down, and even with medication it didn’t improve much. I obviously got really skinny because I just couldn’t eat normally. At that point it wasn’t about balanced meals or workout routines, it was about survival. I ate whatever my hormones would allow me to tolerate. For a while that meant tomatoes and mozzarella. Sometimes fries. Sometimes just something very light. The one thing I managed to stay consistent with was taking my supplements. I know this kind of content is important and helpful for many people. But for those of us who went through severe pregnancy sickness, it can also hit differently. It can bring up guilt and make you feel inadequate, when in reality you were just doing your absolute best to get through each day.

60 4 replies
@Hadesworld23 2026-03-01

Miscarraige is so very devastating, 20 years on a miscarriage at 20 weeks is still painful to discuss. The years don’t make it easier

37 1 replies
@kaybriannejohnson8134 2026-02-26

I'm currently 11 weeks pregnant. This video couldn't have came at a better time for me. Thank you Steven and your team for putting her on my radar to learn what I can do. You guys are such a blessing!

81 9 replies
@kasapbandy 2026-02-26

I’m glad the entire world is waking up to real food information. Finally rejecting processed garbage. Wild that so many are still so resistant and coping and seething so hard about the truth. Sten ekberg is a fantastic resource for factual food information.

117 5 replies
@ruthannguenther8353 2026-02-27

I kind of love this episode in that a mama's eating matters when pregnant. When I had my babies, my beloved midwives were certain the way a mama ate had no effect on her baby long term. I happily just kept munching away on all my nutrient dense foods with little to no junk because I felt like my eating probably did matter. I'm happy to hear it did matter!

45 3 replies
@johns965 2026-02-26

"Neurons never get replaced" isn't the whole story (33:35). Neuroplasticity is something that can assist in many ways. The cards that you are dealt is not the end result

58 5 replies

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