If You Don't Want to Take Ozempic to Lose Fat, This is What to Do (easy guide)

🎯 Key points for quick navigation: 00:00 *🍽️ Discusses how to emulate GLP-1 receptor agonists like Ozempic through diet and lifestyle changes.* 01:07 *🌿 Sacha Inchi acts as a DPP4 inhibitor, extending GLP-1's appetite suppression effect.* 02:02 *🍭 Allulose is a natural sugar with no impact on glucose, enhancing GLP-1 release and curbing appetite.* 02:44 *🌾 Psyllium, a soluble fiber, slows digestion, triggering a GLP-1 increase for appetite suppression.* 03:53 *🌱 Sun Warrior's protein powder, with added fibers and probiotics, offers significant appetite suppression.* 04:48 *☕ Combining green tea and coffee increases GLP-1 and reduces appetite effectively.* 05:33 *🍗 High protein intake triggers PY peptide increasing satiety more than GLP-1 alone.* 06:40 *⚖️ Whey and casein proteins interact differently with GLP-1; choose wisely for appetite control.* 07:37 *🐟 Omega-3s influence appetite suppression and improve metabolic markers like leptin resistance.* 09:00 *🌰 MCT oil from coconut aids short-term appetite suppression through rapid absorption.* 09:42 *🚶 Walking post-meal reduces glucose levels and future cravings.* 10:10 *🌞 Morning light exposure decreases appetite and boosts leptin, beneficial even for sleep-deprived individuals.* 11:18 *🧂 Consuming salt can suppress sweet cravings, impacting NST neurons.* 12:58 *🌶️ Capsaicin and green tea combined significantly reduce appetite, especially in caloric deficits.* 13:55 *🦠 Ackermansia bacteria in probiotics might improve GLP-1 response and suppress appetite.* Made with HARPA AI

My husband takes Ozempic to control his diabetes. He has lost almost 25 pounds but his appetite is almost nothing. If he eats when he is not hungry, he is sick to his stomach. Finding foods that will naturally help us suppress our appetite is by far, more beneficial for us in the long run. Loved the content, Thomas!!

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

Thank you, lost +150lb in last 3 years watching you, you save lives no joke ❤

I started drinking Green Tea followed by decaf Coffee after a previous video where Tom talks about how to fight off visceral fat. I noticed my appetite dropped and I accidently started intermittent fasting. It all makes sense now

Basically, the best appetite suppressant is eating nutrient dense foods including meat and animal fat. If the body is getting the nutrients it needs, it won't be sending signals that it's hungry.

Thanks Thomas! You've helped me reverse my pre-diabetes and get in ripping shape within the last year - all at the age of 60! I've learned a lot from you. Thank you! Thank you! Changing lives.

- Three things that changed my life: 1. started watching health videos 2. I read the book called: Health Secrets Industry Hides 3. I stopped eating excess sugar

I was so sick on the Ozempic. I took it for my diabetes. The stomach issues were excruciating and I’m actually happy that happened because you see what Ozempic is doing to all the Hollywood stars they look emaciated.❤

I used to be hungry all day while was eating " healthy" diet: tons of veggies, fruits, lean meat. After changing my diet to keto for 6 months, now carnivore for 14 months i am NOT HUNGRY! Steaks ( proteins with fat), ground beef, eggs, whole milk greek yogurt, salmon or sardines once a week. My hunger is gone, bloating ( i suffered for years eating veggies) is gone, hemorrhoids gone! People ask what cosmetics i use for my skin. I dont ad any psylium to my food to suppress appetite or hunger. Eat all natural foods and your body will tell you when you need more.😊😊😊