If I Wanted to Grow Bigger Arms in 30 Days, This is What I’d Do (diet & workout)

Use Code THOMAS25 for 25% off Your First Order of SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC11617150/ https://pubmed.ncbi.nlm.nih.gov/38393985/ https://sportrxiv.org/index.php/server/preprint/view/497/1068 Timestamps ⏱ 0:00 - Intro 1:03 - 25% off Your First Order 2:10 - Muscle-Building Hierarchy 2:41 - Tissue Quality & Supplements 4:33 - Train Every Day 5:41 - Combo Sets 6:35 - Cheat Reps 7:30 - Blood Flow Restriction 8:31 - Protein-Sparing Modified Fast 9:42 - Focus on the Stretch 10:33 - Carbs Intra-Workout 11:02 - Farmer Carries 11:37 - Trimethylglycine 11:56 - Omega-3s 12:19 - Calories Over the Course of a Week 13:14 - Whey + Collagen