If I had Insulin Resistance AGAIN, This is What I’d do Smarter to Stop it
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Tactical Battle Plan to Reverse Insulin Resistance in 30 Days
Implement this science-backed protocol to stop the slide into poor metabolic health and start reversing insulin resistance immediately. Learn how strategically timing and selecting what you consume drives profound sensitivity improvements.
Short Summary
- Drastically cut carbohydrate intake immediately to establish a necessary stop-gap against resistance.
- Optimize cell function by front-loading calories toward the morning, aligning with your body’s peak metabolic rhythm.
- Prioritize short, high-intensity exercise sessions to force muscle tissue to absorb glucose independent of insulin surges.
- Eliminate inflammatory, oxidized industrial oils that physically stiffen cell membranes and block signaling.
This guide outlines Thomas DeLauer’s exact protocol for rapidly overcoming insulin resistance, focusing on actionable science rather than theory. We cover carbohydrate management, circadian alignment, high-intensity movement, and crucial dietary fats to restore metabolic function quickly.
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Related videos
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Thomas DeLauer
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Insulin Resistance Doctor: This Ends Insulin Resistance Over 40
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Top Comments (10)
I did black coffee and flavcity protein powder and walk 5 miles a day . Yes a steak , sweet potato, and broccoli for dinner. Im down 60 pounds
Early eating window (11:00 am to 3:00 pm) made a massive difference to my insulin resistance, and improved my atrial fibrillation to being non-existent. I've done this for 3 years. What a difference in health. I'm very slim, but the fasting increased my muscle mass, I think due to growth hormone. I wish I discovered this in my 20's. What a life- saver!
I'm 78yrs. old...I had to stop... couldn't wait till the end...had to drop everything and say "I love 💕 you‼️THOMAS DELAUER. My doctor thinks it's droll , that I want to reverse my early type 2 diabetes without statins. IM NOT READY FOR THE GRAVE☝️I have places to go, and people to see...GOD is NOT 🚫 finished with me yet. I've yet to "run thru a troop and leap over a wall". YOUR SHARING IS MAKING IT SO.💋💋💋Eternal Respect , 💕🙋🌹GA USA 🇺🇸. WHAT INSULIN RESISTANCE ❓😄 Ha-ha-ha-ha Mine, very soon. I love 💕 you, DUDE.
I put together a meal plan for insulin resistance using Whole Foods, here it is for free: http://www.thomasdelauer.com/eatrealfood - The best way to adhere to something is just have a plan. This is a thank you for joining my newsletter and subscribing
This worked before menopause. After menopause, this all stopped working. I had to add a micro dose of a glp-1 to get that back under control. Now my fasting insulin is back to normal and this all works great again! My visceral fat went from over 4 to 1 again! Menopause is a different animal if your metabolism is dysfunctional. Thanks Thomas! Great video!
Dealing with A-fib and noticing how food impacts my heart rate I decided to cut carbs and sugar almost 3 weeks ago. My heart rate has been incredibly stable. Carbs, sugar, and processed foods absolutely have an impact on our overall health. Appreciate your content Thomas.
Putting on lean muscle also helps sensitize cells to insulin. And contracting/stretching calf muscles after a meal helps reduce blood sugar spikes, if you can manage a 10-minute walk after each meal, even better.
Honestly I don't know how you continue to come up with such high quality content. Thank you.
Did keto . Lost 100 lbs. Fell of the wagon, now I am stuck & can’t lose. This was perfect for me. I will change a few things. You gave me my hope back. To everyone else out there…..do not fall off the wagon. No matter what the occasion, just don’t do it. You will regret it.
My grandfather ate his meals between 9 a.m. and 4 p.m. every day. He was slender, healthy, active and lived 102 years
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Top Comments (10)
I did black coffee and flavcity protein powder and walk 5 miles a day . Yes a steak , sweet potato, and broccoli for dinner. Im down 60 pounds
Early eating window (11:00 am to 3:00 pm) made a massive difference to my insulin resistance, and improved my atrial fibrillation to being non-existent. I've done this for 3 years. What a difference in health. I'm very slim, but the fasting increased my muscle mass, I think due to growth hormone. I wish I discovered this in my 20's. What a life- saver!
I'm 78yrs. old...I had to stop... couldn't wait till the end...had to drop everything and say "I love 💕 you‼️THOMAS DELAUER. My doctor thinks it's droll , that I want to reverse my early type 2 diabetes without statins. IM NOT READY FOR THE GRAVE☝️I have places to go, and people to see...GOD is NOT 🚫 finished with me yet. I've yet to "run thru a troop and leap over a wall". YOUR SHARING IS MAKING IT SO.💋💋💋Eternal Respect , 💕🙋🌹GA USA 🇺🇸. WHAT INSULIN RESISTANCE ❓😄 Ha-ha-ha-ha Mine, very soon. I love 💕 you, DUDE.
I put together a meal plan for insulin resistance using Whole Foods, here it is for free: http://www.thomasdelauer.com/eatrealfood - The best way to adhere to something is just have a plan. This is a thank you for joining my newsletter and subscribing
This worked before menopause. After menopause, this all stopped working. I had to add a micro dose of a glp-1 to get that back under control. Now my fasting insulin is back to normal and this all works great again! My visceral fat went from over 4 to 1 again! Menopause is a different animal if your metabolism is dysfunctional. Thanks Thomas! Great video!
Dealing with A-fib and noticing how food impacts my heart rate I decided to cut carbs and sugar almost 3 weeks ago. My heart rate has been incredibly stable. Carbs, sugar, and processed foods absolutely have an impact on our overall health. Appreciate your content Thomas.
Putting on lean muscle also helps sensitize cells to insulin. And contracting/stretching calf muscles after a meal helps reduce blood sugar spikes, if you can manage a 10-minute walk after each meal, even better.
Honestly I don't know how you continue to come up with such high quality content. Thank you.
Did keto . Lost 100 lbs. Fell of the wagon, now I am stuck & can’t lose. This was perfect for me. I will change a few things. You gave me my hope back. To everyone else out there…..do not fall off the wagon. No matter what the occasion, just don’t do it. You will regret it.
My grandfather ate his meals between 9 a.m. and 4 p.m. every day. He was slender, healthy, active and lived 102 years