New Study Shows Effects of Eating 100g Protein in a SINGLE MEAL
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Top Comments (10)
This is how I've been eating for 22 years and the amount of muscle I've built is insane. I've been telling people this for years and no one ever believed me, despite me performing better than them
“Don’t question the science!” When questioning the science, is literally the definition of science.
The whole eating 2-3 hours has always seemed harder than working out for me. I've been eating 2 big protein meals a day and chillin for about 2-3 years now and I feel great! I don't have cravings or feel hunger bcuz of the amount of protein I ate. Great video! Thank you for bringing this study to light!
I never bought into that 30/40 gr of protein per meal max nonsense. I've been doing omad or sometimes 2 meals within 4 hrs depending on time or activity level for a while and still saw favorable results. People need to get more in tune with their bodies. Food science is forever changing, and new studies will disprove something we thought was a fact until the end of time. Find out what works for you, and have a blessed 2024. Hope everyone smasehes their goals! 😊
Literally watching this as I was choosing between the salmon my wife baked and the half a rotisserie chicken that needs to be finished and now I’m realizing I should have both. Thanks Tom!
As an OMAD guy who’s maintained the lifestyle for a couple years now, I kind of already new this on an anecdotal level, but Im stoked to see the science actually back up the thesis.
Join my newsletter and get a Free 1-Week Gut Health Protocol. No strings attached. Just good info: http://www.thomasdelauer.com/gut-health
3:55 appropiate increase of amino acids per protein dose 4:18 the more protein consumed the more protein consumed 5:02 100 gramm protein shake increased Muscle Protein Synthesis more than 25 gramm serving 7:00 still safe if youre eat a lot of protein in one meal 7:30 when more protein, in the first 4 hours more Protein Synthesis
Waiting for the video where high doze of Protien in one go might ruin your health 😢😅
This guy gets new studies on weekly basis 😅
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Top Comments (10)
This is how I've been eating for 22 years and the amount of muscle I've built is insane. I've been telling people this for years and no one ever believed me, despite me performing better than them
“Don’t question the science!” When questioning the science, is literally the definition of science.
The whole eating 2-3 hours has always seemed harder than working out for me. I've been eating 2 big protein meals a day and chillin for about 2-3 years now and I feel great! I don't have cravings or feel hunger bcuz of the amount of protein I ate. Great video! Thank you for bringing this study to light!
I never bought into that 30/40 gr of protein per meal max nonsense. I've been doing omad or sometimes 2 meals within 4 hrs depending on time or activity level for a while and still saw favorable results. People need to get more in tune with their bodies. Food science is forever changing, and new studies will disprove something we thought was a fact until the end of time. Find out what works for you, and have a blessed 2024. Hope everyone smasehes their goals! 😊
Literally watching this as I was choosing between the salmon my wife baked and the half a rotisserie chicken that needs to be finished and now I’m realizing I should have both. Thanks Tom!
As an OMAD guy who’s maintained the lifestyle for a couple years now, I kind of already new this on an anecdotal level, but Im stoked to see the science actually back up the thesis.
Join my newsletter and get a Free 1-Week Gut Health Protocol. No strings attached. Just good info: http://www.thomasdelauer.com/gut-health
3:55 appropiate increase of amino acids per protein dose 4:18 the more protein consumed the more protein consumed 5:02 100 gramm protein shake increased Muscle Protein Synthesis more than 25 gramm serving 7:00 still safe if youre eat a lot of protein in one meal 7:30 when more protein, in the first 4 hours more Protein Synthesis
Waiting for the video where high doze of Protien in one go might ruin your health 😢😅
This guy gets new studies on weekly basis 😅