Intermittent Fasting for CrossFit- Increase Performance

Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 Intermittent Fasting for CrossFit - Carbs, Meal Timing & Recovery Intermittent Fasting for CrossFit- Increase Performance- Thomas DeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/29105987/#affiliation-1 https://pubmed.ncbi.nlm.nih.gov/27062219/ https://www.nature.com/articles/s41387-020-00142-z https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2777423 https://pubmed.ncbi.nlm.nih.gov/23053125/ https://pubmed.ncbi.nlm.nih.gov/27136388/ https://www.bmj.com/content/363/bmj.k4583 https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3821007/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6406986/ https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6611156/ https://pubmed.ncbi.nlm.nih.gov/23223453/ Timestamps ⏱ 0:00 - Intro 1:20 - Combining Fasting with Carbs 3:11 - Fat Adaptation 6:02 - Importance of Protein 7:28 - Insulin Sensitivity 8:37 - Autophagy 10:15 - When & What to Eat