Why Dr. Rhonda Patrick Stopped Putting Bananas in her Fruit Smoothies

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Why Dr. Rhonda Patrick No Longer Eats Bananas Check out Rhonda's Free Guide to BDNF: https://bdnfprotocols.com/ Subscribe to Rhonda's YouTube Channel: https://www.youtube.com/@FoundMyFitness Rhonda's Website: https://www.foundmyfitness.com/ FoundMyFitness Podcast: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322 https://www.instagram.com/foundmyfitness/ Watch the full interview here: https://youtu.be/NcyH7XYAyoA This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 2:45 - 25% off Your First Order from SEED 3:40 - Why Rhonda Stopped Adding Bananas to Smoothies 6:30 - BDNF 6:58 - Bananas & Swiss Chard Degrade Polyphenols 9:03 - Does This Reduce the Cognitive Benefits of Berries?