Bryan Johnson’s Most Important Rule to Reverse Aging

People talk shit but at least he’s out there doing something and sharing his learnings. I support anyone trying to better themselves.

Longevity is so much more than just the physical things we can do. Emotional, mental and spiritual also play essential roles when it comes to life quality and overall health

Tommy you need to do a follow up interview with Bryan in 90 years to see how he’s progressing!!

Sleeping in separate beds is the best thing I've done for my health. It has made such a difference in my sleep quality. Thank you for talking about your "sleep divorce" publicly because our culture is still quite unaccepting about it.

Agree 100%. Sleep makes the biggest difference in quality of life compared to anything else.

Red lights and proper blue blocking glasses 3hrs before bed have been unbelievable in helping my sleep. This is the holy grail to actual, restorative sleep.

Love to hear Bryan Johnson interviewing Keith Richards about longevity.

wow. never expected sleep to be so important. great talk & thanks for sharing! we better start working on our sleep!!

yep. 18 months of sleep deprivation with my son and 16 years later I never recovered. It's like a switch was flipped and no matter how dark the room there is light in my brain.

I haven't slept proper for years. I suffer with Restless leg syndrome and survive on very disrupted sleep.