Important OMAD Fasting Changes: We’ve All Been Making This Mistake
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Top Comments (10)
From the video: Steak, eggs, olive oil or macadamia oil (not satured fat), garlic (pro biotic, imune sistem) carrots ( low carb) broccoli (cruciferous veggies benefits) sweet potatoes ( fiber carbs) low carb fruits( berries, kiwi) yogurt (extra protein and as sweet treat). Suplements: Magnesium, probiotic omega3, coq10, creatine, glutamine.
Hmmm...I've been on OMAD for years. I never get sick. Doesn't matter how many sick people I'm around. Do all my weight training and trail running fasted. I've included a lot of the foods he recommends in this video. Uncooked Olive oil everyday. Raw garlic every day. I'm not big on vegies but I do add kelp, kombu to bone broth everyday. 5 steaks (ribeye or new york) 5 days out of the week. Salmon 2 days out of the week. shrimp and sardines everyday. For dessert I combine either greek yogurt or sour cream with stevia, nuts, dark chocolate and berries.
Finally, thank you Thomas
That’s an impressive consolidation of information!
one of the best videos Thomas
Yes!! I’ve maintained 75+ lb Iweight loss over 2 yrs doing this
Fantastic video!! Wow!!
Appreciate the information. After watching this and doing some other research, I won’t be doing OMAD. It’s good to give this info for those who are determined to do it, though!
Thank you.
Would love a video on immune supression effects OMAD. Also you forgot Electrolytes in this video which are required back to back omad
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Top Comments (10)
From the video: Steak, eggs, olive oil or macadamia oil (not satured fat), garlic (pro biotic, imune sistem) carrots ( low carb) broccoli (cruciferous veggies benefits) sweet potatoes ( fiber carbs) low carb fruits( berries, kiwi) yogurt (extra protein and as sweet treat). Suplements: Magnesium, probiotic omega3, coq10, creatine, glutamine.
Hmmm...I've been on OMAD for years. I never get sick. Doesn't matter how many sick people I'm around. Do all my weight training and trail running fasted. I've included a lot of the foods he recommends in this video. Uncooked Olive oil everyday. Raw garlic every day. I'm not big on vegies but I do add kelp, kombu to bone broth everyday. 5 steaks (ribeye or new york) 5 days out of the week. Salmon 2 days out of the week. shrimp and sardines everyday. For dessert I combine either greek yogurt or sour cream with stevia, nuts, dark chocolate and berries.
Finally, thank you Thomas
That’s an impressive consolidation of information!
one of the best videos Thomas
Yes!! I’ve maintained 75+ lb Iweight loss over 2 yrs doing this
Fantastic video!! Wow!!
Appreciate the information. After watching this and doing some other research, I won’t be doing OMAD. It’s good to give this info for those who are determined to do it, though!
Thank you.
Would love a video on immune supression effects OMAD. Also you forgot Electrolytes in this video which are required back to back omad