We’ve Been Wrong About Carbs

Next week: "We've been wrong about being wrong about something."

"Stay in keto. Don't eat carbs. But use carbs to signal. But carbs are bad. But carbs are a signal. But carbs aren't fuel. Carbs are a signal. But stay in keto and don't eat carbs."

I was one meal a day (carnivore) for 5 years and a year ago started getting double vision. I believe the reason was starvation as I just was never hungry and found it hard to eat enough. I added some resistant carbs to get a hunger signal and pushed myself to eat, after just 2 days the double vision episodes went away. I had every test for the vision issue and nothing was found so I truly believe it was lack of nutrition. The addition of a few carbs brought my appetite back. I still eat a meat diet with just enough carbs to tell my body to eat more. I had a carb phobia and it was a real task to add some back.

years ago during the carnivore craze I heard someone say that adding a couple berries to his meals made him a happy person and sort of rounded out his diet

All carbs become glucose irrespective of the type trigger insulin. Long term health and longevity is better achieved by keeping insulin low.

Carbs help me sleep through the night

I put together a meal plan for insulin resistance using Whole Foods, here it is for free: http://www.thomasdelauer.com/eatrealfood - The best way to adhere to something is just have a plan. This is a thank you for joining my newsletter and subscribing

Next week "Why you should never eat a carb again"

A variety of whole real foods , cooked, at home, in the kitchen , in moderate amounts , results in healthy humans. People go down rabbit holes after a "target" all too often, looking for a quickie fix , when moderation and some patience, seem to be the key to it all. THANKS for posting the info !!

Next video: we were wrong about being wrong about carbs