Experts Were Wrong About Insulin Resistance - This Exercise Stops It Fast
Related videos
Insulin Resistance Doctor: Stop 16:8 Fasting Now (Do This Fasting Instead)
Thomas DeLauer
33.2k views
Insulin Resistance Doctor: This Ends Insulin Resistance Over 40
Thomas DeLauer
23.1k views
This TRIPLES Magnesium Absorption, Calms Cortisol, and Stops Insulin Resistance
Thomas DeLauer
36.7k views
½ Cup Stops Insulin Resistance and Kickstarts Mitochondria
Thomas DeLauer
39.2k views
This Stops Insulin Resistance 3X Better than Walking (and works faster)
Thomas DeLauer
21.5k views
This Stops Hair from Greying (and it works fast)
Thomas DeLauer
43.6k views
450mg Wipes Out Insulin Resistance (and Fatty Liver)
Thomas DeLauer
26.7k views
They Were Wrong About Fish Oil (you need to see this)
Thomas DeLauer
28.8k views
This Stops Insulin Resistance by 71% (why didn’t they tell us?)
Thomas DeLauer
112.0k views
The New Cause of Insulin Resistance is NOT Just Sugar
Thomas DeLauer
17.2k views
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
Insulin Resistance Doctor: Stop 16:8 Fasting Now (Do This Fasting Instead)
Thomas DeLauer
33.2k views
Insulin Resistance Doctor: This Ends Insulin Resistance Over 40
Thomas DeLauer
23.1k views
This TRIPLES Magnesium Absorption, Calms Cortisol, and Stops Insulin Resistance
Thomas DeLauer
36.7k views
½ Cup Stops Insulin Resistance and Kickstarts Mitochondria
Thomas DeLauer
39.2k views
This Stops Insulin Resistance 3X Better than Walking (and works faster)
Thomas DeLauer
21.5k views
This Stops Hair from Greying (and it works fast)
Thomas DeLauer
43.6k views
450mg Wipes Out Insulin Resistance (and Fatty Liver)
Thomas DeLauer
26.7k views
They Were Wrong About Fish Oil (you need to see this)
Thomas DeLauer
28.8k views
This Stops Insulin Resistance by 71% (why didn’t they tell us?)
Thomas DeLauer
112.0k views
The New Cause of Insulin Resistance is NOT Just Sugar
Thomas DeLauer
17.2k views
Top Comments (10)
Save 16 minutes 👉🏼 11:32 High Intensity Interval Training (HIIT)
It’s insane how underrated book called TestoGenesis Protocol by Angelico still is. Anyone serious about peak testosterone should’ve read this already.
In my opinion, videos such as this could be much shorter and to the point. I've said it before, and understand there is a 'team' of mouths to feed with income, but lengthy, in-depth videos are a turn off to many. Thanks for listening, and I DO appreciate much of the info contained.
At the lab: "Hey, mouse number 4, do 4 x 2 minute zone 4 efforts. Don't forget to put your Garmin mouse heart rate monitor on."
I’ve been doing 45 minutes of steady cardio every day and wondering why my fasting glucose wasn't budging. Finding out that HIIT acts like an 'independent side door' for glucose [06:33] without needing insulin is a massive revelation! The point about Cortisol backfiring if we overdo intensity [10:25] explains why I felt so burnt out. I'm switching to the 1-3 sessions per week protocol and focusing on maintaining true intensity [15:07]. Thanks Thomas for always bringing the actual data! 🙏
I don't get all the commenters who say they *can't* do any form of HIIT. At age 70 (2 yrs ago) I started my own program...uphill treadmill walking at a decent pace (per Paul Revelia). Every 5 minutes I increase the angle and bump speed up to fast as I can handle for one full minute. Now I'm up to over 30 minutes of that. Started with 10. Can't means won't.
I accidentally started doing this thinking im being lazy but the results are fast.
Thank you Thomas
good info thanks @Thomas
You're incredible at what you do, Tom. I learn so much from your channel. I'm a nurse. I understand this stuff.
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
Save 16 minutes 👉🏼 11:32 High Intensity Interval Training (HIIT)
It’s insane how underrated book called TestoGenesis Protocol by Angelico still is. Anyone serious about peak testosterone should’ve read this already.
In my opinion, videos such as this could be much shorter and to the point. I've said it before, and understand there is a 'team' of mouths to feed with income, but lengthy, in-depth videos are a turn off to many. Thanks for listening, and I DO appreciate much of the info contained.
At the lab: "Hey, mouse number 4, do 4 x 2 minute zone 4 efforts. Don't forget to put your Garmin mouse heart rate monitor on."
I’ve been doing 45 minutes of steady cardio every day and wondering why my fasting glucose wasn't budging. Finding out that HIIT acts like an 'independent side door' for glucose [06:33] without needing insulin is a massive revelation! The point about Cortisol backfiring if we overdo intensity [10:25] explains why I felt so burnt out. I'm switching to the 1-3 sessions per week protocol and focusing on maintaining true intensity [15:07]. Thanks Thomas for always bringing the actual data! 🙏
I don't get all the commenters who say they *can't* do any form of HIIT. At age 70 (2 yrs ago) I started my own program...uphill treadmill walking at a decent pace (per Paul Revelia). Every 5 minutes I increase the angle and bump speed up to fast as I can handle for one full minute. Now I'm up to over 30 minutes of that. Started with 10. Can't means won't.
I accidentally started doing this thinking im being lazy but the results are fast.
Thank you Thomas
good info thanks @Thomas
You're incredible at what you do, Tom. I learn so much from your channel. I'm a nurse. I understand this stuff.