This STOPS AUTOPHAGY Instantly (avoid when fasting)

the guy needed 10 minutes to tell you that cream in your coffee has calories ... genius !

Fasting is a way of life!💯

Everytime I am feeling myself fail in my fast I come to you and Dr. Berg and you remind me and teach me what I need to keep going. Thank you Thomas, for investing in our health so freely and encouraging us with every video. 🙏🏽🇿🇦🙌🏾

Update.... 46 LBS in 4 months on week 15 of 5 days fasting!!

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I stopped drinking coffee for breakfast after my fast to switch to ceremonial matcha. I just wanted to reduce insulin and prevent it from a spike after a long fast. Have been doing matcha for 2 decades, daily. May be that's the reason my weight staying consistently stable over the years, no matter what are my diets. I believe there are a lot of things we can do to activate autophagy if we combine what we eat, daily activities and some good proper techniques like fasting and fitness goals. There is always a combination of many things to get results. I experienced different ways to bring down my blglucose (was prediabetes, insulin resistant for 20 years without knowing). I finally found that fasting alone, or only exercising even tremendously, or just following a strict diet won't really work. Many other people shared the same frustration when they could not get good results by doing specifically certain things to resolve their problem. Drinking matcha daily helps me to stay well the past many many years. Adding turmeric, cinnamon, cardamon and other healthy herbs didn't save me from insulin resistant. Exercise on machine and daily long hours walk didn't bring my blood glucose to normal. I finally realized all of this have to combine together with consistency, daily and the most important are to educate and discipline yourself on a long journey. Simple but requires patience, knowledge and discipline.

Looooong Story short: Don't cheat while fasting. Duh.

I surf for 3-4hrs a few times a week fasted. Works amazing.

Skip to 3:54

Couldn't have said it better myself... autophagy IS the promise land! I strive every day to trigger it. Great video and insight!