Double the Autophagy & Benefits of Fasting by Doing THIS 3x Per Week

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Get More Benefits from Fasting by Doing THIS on an Empty Stomach! Double the Autophagy & Benefits of Fasting by Doing THIS 3x Per Week- Thomas DeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S1568163718301478?via%3Dihub https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3418130/ https://pubmed.ncbi.nlm.nih.gov/27306326/ https://pubmed.ncbi.nlm.nih.gov/15308206/ https://n.neurology.org/content/88/16_Supplement/P3.090 https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.1444 https://www.tandfonline.com/doi/full/10.1080/02656736.2017.1394502 https://pubmed.ncbi.nlm.nih.gov/2759081/ https://link.springer.com/article/10.1007/BF00691246 https://academic.oup.com/endo/article/157/2/679/2422759 https://pubmed.ncbi.nlm.nih.gov/22368920/ https://onlinelibrary.wiley.com/doi/10.1002/cphy.cp040109 https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2290415/ Timestamps ⏱ 0:00 - Intro - Fasting & Sauna Synergy 0:44 - Autophagy 4:08 - The Brain 6:13 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack 7:20 - Prolactin & Norepinephrine 9:02 - Lactate -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-