The #1 Way to Increase the Benefits of Cold Exposure (Fat Loss & Building Muscle)

Use Code COOL20 for 20% off Hyperwear: https://hyperwear.com/products/cool2shape-brown-fat-cooling-vest-and-wraps The #1 Way to Increase the Benefits of Cold Exposure This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.frontiersin.org/articles/10.3389/fphys.2023.1006512/full https://pubmed.ncbi.nlm.nih.gov/7710600/ https://journals.humankinetics.com/view/journals/japa/24/4/article-p547.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8461455/ https://pubmed.ncbi.nlm.nih.gov/24213309/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4238005/ https://academic.oup.com/jcem/article/105/7/2203/5825408?login=false https://pubmed.ncbi.nlm.nih.gov/24213309/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3726164/ https://www.nature.com/articles/nm.4297 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5935136/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213359/ Timestamps ⏱ 0:00 - Intro 1:30 - Cold Exposure & Brown Fat 4:07 - diHOME 6:04 - Exercising in a Cooler Environment 6:22 - Use Code COOL20 for 20% off Hyperwear! 7:53 - Real World Application 10:18 - Ways to Increase Brown Fat