Dr. Mike Israetel - Build Muscle Faster than 99% of people by doing this
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Top Comments (10)
You guys are forgetting people that do hard labor jobs. My friends that do concrete 6-7 days a week are jacked. I worked at a tile warehouse 6 days a week sometimes 7 ,pulling 25-75lb boxes out of crates and stacking them. I was sore for a month. Everyone said don’t worry it’ll go away after a month or two. About six months later I was snatching the boxes out of the crates like nothing and my forearms and biceps were huge.
not gonna lie, i felt numb for months. like i was just surviving, not really living. then someone dropped Testosterone Rewired by David Brooks in a yt comment and i gave it a shot. bro… this book gave me my edge back. not by yelling at me to hustle, but by showing me how to fix my foundation. life hits different now.
00:03 Limit training to avoid exceeding body's recovery ability 02:04 Thrive Market offers 30% off first order and $60 free gift 03:51 Individual recovery and genetic factors influence optimal training volume 05:34 Systemic vs. Local Maximum Recoverable Volume 07:31 Lowering upper body training volume can help focus on lagging muscle groups for better growth 09:18 Increase muscle growth by progressively increasing volume and adjusting based on recovery signals. 10:52 Running at maintenance for two months allows for short-term gains in lifting while maintaining running ability. 12:47 Systemic fatigue can be influenced by overall life stress. 14:44 Manage training volumes to avoid burnout 16:34 Knowing when to pull back and rest is essential for progress. 18:10 Efficiency in training can lead to quicker results 19:46 Avoid injuries and illness by training smart Crafted by Merlin AI.
A Physical Therapist told me decades ago to take a week off, every 5-6 weeks. I find the rest week is more beneficial mentally than physically.
53 here! My body tells me exactly when im overtraining. My shoulder my back my knees and my elbows determine when I’m working out
I don't think Thomas was ready for Doc Mike's sense of humor ... which is off the charts most of the time! LMAO
As a fellow doctor who follows both of you, this is one of the most important conversations I’ve heard from the both of ya. I appreciate y’all
"My girlfriend left me because my legs were small and I couldn't even run after her." HAHAHAHAHAHA
I’m liking the pivot in style bro. Sitting with knowledgeable people and being willing to learn shows real integrity and authenticity.
12:27 I'm dying to know how hard "they" hit on him to not be allowed back.
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Top Comments (10)
You guys are forgetting people that do hard labor jobs. My friends that do concrete 6-7 days a week are jacked. I worked at a tile warehouse 6 days a week sometimes 7 ,pulling 25-75lb boxes out of crates and stacking them. I was sore for a month. Everyone said don’t worry it’ll go away after a month or two. About six months later I was snatching the boxes out of the crates like nothing and my forearms and biceps were huge.
not gonna lie, i felt numb for months. like i was just surviving, not really living. then someone dropped Testosterone Rewired by David Brooks in a yt comment and i gave it a shot. bro… this book gave me my edge back. not by yelling at me to hustle, but by showing me how to fix my foundation. life hits different now.
00:03 Limit training to avoid exceeding body's recovery ability 02:04 Thrive Market offers 30% off first order and $60 free gift 03:51 Individual recovery and genetic factors influence optimal training volume 05:34 Systemic vs. Local Maximum Recoverable Volume 07:31 Lowering upper body training volume can help focus on lagging muscle groups for better growth 09:18 Increase muscle growth by progressively increasing volume and adjusting based on recovery signals. 10:52 Running at maintenance for two months allows for short-term gains in lifting while maintaining running ability. 12:47 Systemic fatigue can be influenced by overall life stress. 14:44 Manage training volumes to avoid burnout 16:34 Knowing when to pull back and rest is essential for progress. 18:10 Efficiency in training can lead to quicker results 19:46 Avoid injuries and illness by training smart Crafted by Merlin AI.
A Physical Therapist told me decades ago to take a week off, every 5-6 weeks. I find the rest week is more beneficial mentally than physically.
53 here! My body tells me exactly when im overtraining. My shoulder my back my knees and my elbows determine when I’m working out
I don't think Thomas was ready for Doc Mike's sense of humor ... which is off the charts most of the time! LMAO
As a fellow doctor who follows both of you, this is one of the most important conversations I’ve heard from the both of ya. I appreciate y’all
"My girlfriend left me because my legs were small and I couldn't even run after her." HAHAHAHAHAHA
I’m liking the pivot in style bro. Sitting with knowledgeable people and being willing to learn shows real integrity and authenticity.
12:27 I'm dying to know how hard "they" hit on him to not be allowed back.