This is What 10 Tbsp of Olive Oil Daily for 30 Days Does to Your Body

Greeks eat a ton of olive oil. My grandmother used to put about a cup of olive oil in a Greek salad. It was bathing in olive oil. We fry all our foods like French fries in olive oil. On everything! My grandmother(and everyone in their generation) never even tried seed oils. I go to the cemetery every time I go to Greece. You would notice the age of deaths on tombstones throughout Crete. Shocking number of deceased that lived past 100 years old. My grandmother(as a type 1 diabetic) lived a long healthy life until 97.

The healthiest food I consume daily is EVOO (Extra Virgin Olive Oil). Now that I have lost half my body weight, I consume it in large quantities without any fear of gaining weight. My goal is to intake at least 60 ml of EVOO every day. Being Greek and living in my homeland, I have the privilege of easy access to high-quality olive oil produced here in abundance.

Would rather take olive oil than tylenol

I do a table spoon 2-3 times a day, with meals. I am one well oiled machine.

You can get the health benefits of good quality olive oil with two to three tablespoons throughout the day according to most research.

amazing content, only one quick note he didn't add in when mentioning to get Extra Virgin Olive oil, was to get the COLD PRESSED version of it! Look forward to so much more content, saving lives bro, 100%

**Key Takeaways** **1. Inflammation Modulation: The "Natural Ibuprofen" Mechanism** The most immediate and noticeable effect of high-dose olive oil consumption is the downregulation of systemic inflammation. Extra-virgin olive oil contains high levels of polyphenols, specifically oleocanthal, which function as natural COX (cyclooxygenase) enzyme inhibitors—the same inflammatory pathway targeted by NSAIDs like ibuprofen. Research published in *Nature* demonstrated that just 3.5 tablespoons (50ml) of olive oil provide anti-inflammatory activity equivalent to approximately 10% of an adult ibuprofen dose. However, unlike pharmaceutical interventions that "smash the mute button" on inflammation, olive oil acts as a volume dial, gently modulating inflammatory gene expression (reducing interferon-gamma and interleukin-7 receptor expression) without damaging gut lining. This translates to reduced C-reactive protein (CRP) levels, less joint pain, and the elimination of low-grade background fatigue that many people normalize as "aging." **2. Metabolic Optimization: Beyond Caloric Neutrality** Contrary to the assumption that high fat intake impairs glucose metabolism, olive oil actively improves insulin sensitivity through distinct cellular mechanisms. The polyphenols in olive oil activate AMPK (AMP-activated protein kinase), the body's cellular energy sensor, while simultaneously upregulating GLUT2 expression—enhancing cellular glucose uptake efficiency. Long-term data from *Diabetes Care* spanning four years and 400 non-diabetic subjects revealed that Mediterranean diets supplemented with extra-virgin olive oil resulted in nearly 50% lower incidence of Type 2 diabetes compared to low-fat control groups. This suggests olive oil doesn't merely coexist with carbohydrate metabolism but actively enhances metabolic resilience, stabilizing blood sugar and preventing the insulin resistance typically associated with high-fat dietary models. **3. Gut Environment Restructuring: Antimicrobial Without Antibiotic Effects** Olive oil contains potent antimicrobial compounds including oleuropein and its derivatives that selectively target pathogenic bacteria while supporting commensal microbiome health. Specifically, research on *Helicobacter pylori*—the bacterium linked to gastric ulcers and stomach cancer—demonstrated that olive oil achieved a 10% eradication rate on its own by damaging bacterial membranes and altering the stomach's microbial terrain. This antimicrobial action creates a "calmer" digestive environment, reducing bloating and unpredictable gastric distress. The mechanism suggests that many digestive benefits attributed to fiber in Mediterranean diets may actually stem from the continuous presence of olive oil's bacteriostatic compounds. **4. Neuroprotection and Cognitive Enhancement** At the neurological level, olive oil consumption creates measurable improvements in synaptic function and neuroplasticity. Longitudinal studies tracking high-risk individuals over six years showed that those consuming Mediterranean diets rich in extra-virgin olive oil scored significantly higher on standardized cognitive assessments (Mini-Mental State Examination and Clock Drawing Test). Mechanistically, animal models demonstrate that oleocanthal enhances clearance of beta-amyloid proteins (implicated in Alzheimer's pathology) while increasing complexin-1 levels—a protein critical for synaptic transmission efficiency. This suggests olive oil doesn't just protect against neurodegeneration but actively optimizes neuronal firing and communication, resulting in tangible improvements in memory and mental clarity. **5. Fuel Partitioning: Shifting From Storage to Oxidation** Perhaps the most counterintuitive finding involves body composition. While 10 tablespoons of olive oil adds significant caloric load (approximately 1,200 calories), the specific fatty acid profile—dominated by oleic acid—alters mitochondrial fuel preference. Oleic acid is structurally predisposed to oxidation rather than storage, and appears to inhibit SCD-1 (stearoyl-CoA desaturase-1), an enzyme linked to lipogenesis (fat storage). Studies measuring respiratory quotient (RQ) found that subjects consuming Mediterranean fat profiles demonstrated lower RQ in fed states, indicating preferential fat burning over carbohydrate utilization after meals. This creates a metabolic "priming" effect where the body becomes more efficient at oxidizing fatty acids, potentially accelerating fat loss when subsequently placed in a caloric deficit. **6. The 30-Day Implementation Framework** The benefits described require consistent daily intake rather than sporadic consumption, as they depend on cumulative signaling changes at the genetic and enzymatic levels. Critical implementation factors include: - **Quality hierarchy**: Only extra-virgin olive oil contains sufficient polyphenol concentrations for these effects; refined or "light" olive oils lack the bioactive compounds necessary for inflammation modulation. - **Replacement strategy**: Benefits accrue when olive oil substitutes for inflammatory fats (vegetable oils, processed seed oils) rather than being added atop existing caloric intake. - **Synergistic pairing**: Effects amplify when combined with fiber, vegetables, and protein; olive oil enhances nutrient absorption but cannot override poor dietary inputs. - **Temporal patience**: Significant changes in inflammatory markers, insulin sensitivity, and mitochondrial efficiency require approximately 30 days of consistent intake to manifest noticeably. --- ### **Conclusion** Consuming 10 tablespoons of high-quality extra-virgin olive oil daily for 30 days represents a metabolic intervention that transcends simple macronutrient addition. Rather than merely contributing calories, olive oil functions as a signaling molecule that simultaneously suppresses inflammatory gene expression, enhances insulin sensitivity, restructures gut microbiota, optimizes neuronal communication, and shifts mitochondrial preference toward fat oxidation. The key insight from this analysis is that dietary fat quality creates distinct physiological cascades independent of caloric content. While olive oil will not override a hypercaloric diet for weight loss purposes, it creates the internal conditions—reduced systemic inflammation, improved glucose handling, and enhanced fat oxidation capacity—that make subsequent body recomposition efforts significantly more effective and sustainable. For optimal results, this protocol should be viewed not as a permanent eating style but as a 30-day metabolic "reset" or primer that establishes cellular resilience before transitioning into other dietary strategies (such as lower-carbohydrate approaches). The evidence suggests that the Mediterranean diet's benefits derive less from geographic food patterns and more from the consistent presence of specific polyphenol-rich lipids that literally change how cells process energy and information.

Almost 4 million followers!!

I do, for many years now, Im 63. EVO is EXTREMLY GREAT FOR YOU

Consider building up slowly! What's your hurry?