I Ate 1lb of Ground Beef Everyday for 90 Days - This is What Happened

Use Code THOMAS for 15% off ARMRA: http://tryarmra.com/THOMAS This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/ https://www.sciencedirect.com/science/article/pii/S0899900711003509?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583546/ https://academic.oup.com/ajcn/article/77/1/173/4689649 https://link.springer.com/article/10.1007/s00421-009-0998-5 https://academic.oup.com/jn/article/137/5/1188/4664579?login=false https://lipidworld.biomedcentral.com/articles/10.1186/s12944-019-0993-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598025/ https://www.nature.com/articles/0802461 https://link.springer.com/article/10.1007/s12020-013-0070-4 Timestamps ⏱ 0:00 - Intro 0:37 - 15% off ARMRA 1:58 - Recovery 4:14 - Fat Metabolism 6:41 - Aerobic Performance 7:20 - Brain Health 8:03 - Hunger 9:31 - Weight Loss 11:06 - Digestion 12:13 - Effect on Energy Levels 14:49 - Anaerobic Performance 16:01 - Condiments to Add