The Easiest Ways to Lose Belly Fat With the Least Effort (bang for the buck)
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Top Comments (10)
1. Focus on protein 2. Quality of fat over quality carbs 3. minimum 12-Hour gap between dinner and breakfast 4. Sport - workout on a week basis 5. Increase NEAT: move more by being active 6. Consistent sleep schedule: go to the bed time at the same hour 7. Adding supplements: Creatine, caffeine and protein powders - whey protein isolate
Your heart was really in this one dude. Made me feel like I was a family member and you were trying hard to save me. Fantastic work as always and we appreciate you. Keep it up. Lumen Rocks!! 😎🤘🏻
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
After watching your videos over the last 3 to 4 months I’ve lost 40 lbs and running my first 5k on the 21st thank you for the video you make would love to train with you some time in life thank you again
Walking every morning and Calories counting has been a big help for me in my weight loss journey
This channel has been one of my go-to’s during a decade plus episode of living with a brain infection, TBIs & what they are now saying are “concerning tumors.” I was once well over 300 pounds, now about 210 & every time so far, I have come out of the medical situations as “a medical anomaly” because the body keeps fully recovering. At 49, I’m looking forward to my 50’s & 60’s as the information here keeps improving every aspect of my existence. THANK YOU THOMAS!!!!
Been subbed for while -- great videos. Started IF/OMAD in August -- down 50 lbs. I eat whatever I want when I do eat.
He has good titles and then he talks cra cra.
This is the best video for weight loss. You need to make 1 video a month stressing these very point as a reminder for the rest of us utilizing this information
You changed your style…. I like it. You are speaking slower and no reference to studies You feel calmer 👍
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Top Comments (10)
1. Focus on protein 2. Quality of fat over quality carbs 3. minimum 12-Hour gap between dinner and breakfast 4. Sport - workout on a week basis 5. Increase NEAT: move more by being active 6. Consistent sleep schedule: go to the bed time at the same hour 7. Adding supplements: Creatine, caffeine and protein powders - whey protein isolate
Your heart was really in this one dude. Made me feel like I was a family member and you were trying hard to save me. Fantastic work as always and we appreciate you. Keep it up. Lumen Rocks!! 😎🤘🏻
My “whole food” meal plan is FREE. Teaches how to eat for fat loss, muscle building and longevity. http://www.thomasdelauer.com/eatrealfood - consider it my “thank you” for subscribing to my channel and newsletter!
After watching your videos over the last 3 to 4 months I’ve lost 40 lbs and running my first 5k on the 21st thank you for the video you make would love to train with you some time in life thank you again
Walking every morning and Calories counting has been a big help for me in my weight loss journey
This channel has been one of my go-to’s during a decade plus episode of living with a brain infection, TBIs & what they are now saying are “concerning tumors.” I was once well over 300 pounds, now about 210 & every time so far, I have come out of the medical situations as “a medical anomaly” because the body keeps fully recovering. At 49, I’m looking forward to my 50’s & 60’s as the information here keeps improving every aspect of my existence. THANK YOU THOMAS!!!!
Been subbed for while -- great videos. Started IF/OMAD in August -- down 50 lbs. I eat whatever I want when I do eat.
He has good titles and then he talks cra cra.
This is the best video for weight loss. You need to make 1 video a month stressing these very point as a reminder for the rest of us utilizing this information
You changed your style…. I like it. You are speaking slower and no reference to studies You feel calmer 👍