Eat Like This if You Want to Live Longer - Stop Reducing Calories

Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 Do Calories Matter for Lifespan if You're Eating Whole Foods? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832985/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8084888/ https://www.mdpi.com/2076-3921/10/4/507 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4612357/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513325/ https://www.sciencedirect.com/science/article/pii/S1550413118305126 Timestamps ⏱ 0:00 - Intro 0:31 - Do Calories Matter if You Eat Whole Foods? 5:13 - Grass-Finished Meat Delivered to Your Doorstep with Butcher Box 6:36 - Super Supplementation 7:56 - Why a Whole Food Diet Can Be So Effective 12:18 - What to Eat 13:52 - How to Get the Benefits of Caloric Restriction & Good Nutrition