The 3 Stages of Reducing Fatty Liver & What to Eat for Each Stage

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

Thanks for great video. Here’s an easy-to-remember summary: 📌3 Stages to Reverse Fatty Liver & Boost Fat Loss Stage 1: Reduce Insulin Resistance & Inflammation – Cut sugar, refined carbs, and high-fructose foods (especially HFCS). – Skip carbs at breakfast. – Eat anti-inflammatory foods: garlic, onions, cruciferous veggies, berries. – Add omega-3s and C15 fats (like aged cheese). – Walk 150 minutes/week to reduce liver fat. Stage 2: Boost Fat Burning & Liver Regeneration – Increase protein and fiber for satiety and fat oxidation. – Practice intermittent fasting (start skipping breakfast/lunch). – Add resistance training every other day alongside cardio. Stage 3: Optimize & Maintain – Improve sleep quality—better sleep = less liver fat. – Follow circadian rhythm: eat only during daylight, consistent meal/workout times. – Do 18–20 hour fasts 2x/week with clean eating after. – Reintroduce healthy carbs slowly once metabolism improves.

Magnesium glycinate was a game changer for my sleep, works better than any sleep aid I've ever tried

crazy timing. Labs just came back and I need to change my lifestyle.

Dude right out the gate , you made the most pragmatic video ever, your decades of video catalog this is the top ! Great work!

Very much in line with the new program I imagined and trying to follow, very good to have your confirmation. Good point to go back to the start of things before getting into optimizing things around

As a T2 diabetic this the way I have been eating for years now. After 6 mouths of being diagnose i didn’t need meds anymore. My A1c was one of non-diabetic below 5.5 and i am not even talking about all the weight I lost and never gained back, the new found energy and the gone pain from the inflammation. It became a new way of life.

Thank you so much Thomas for being the guiding light we inspire to be 🙌🏽🫵🏽

algorithm............long time viewer keep it up

Awesome protocol with doable steps and timing explained. Thank you Thomas!!!🔥🙌🏻🙏🏻