I Wake Up and Can't Fall Back Asleep - New Compound Discovered to Fix Sleep

30 grams of saffron is almost 70 dollars. The cost itself would give you insomnia.

This is me, I feel like I have high cortisol issues. Just thinking about this can bring tears to my eyes. People who do not have this issue will never know. It is like torture.

As an Iranian, I'm blessed with a daily use of saffron! Its amazing guys, just add a pinch to your favorite tea or coffee.

I’m just mad about saffron, and saffron’s mad about me.

Miracle! Was literally lying awake at 3 am, feeling frustrated, when I saw this video. (Yes—I know—blue light). I hopped on Amazon and ordered 60 pills at 28 mg. each, which would last for two months. It was less than $30. Took my first dose about an hour before bed. Went to sleep fairly quickly, woke up one time—a miracle—about 4 am. Went back to sleep fairly quickly. Another miracle. Slept til 8 o’clock and feel great. I’m so excited! Sleep issues have been plaguing me for so long! Thank you Thomas!

Summary (with chapter timestamps): Saffron, at doses between 20-100mg taken 1-2 hours before bed, can improve sleep quality, reduce anxiety, and enhance morning mood by increasing melatonin levels and positively impacting dopamine. 0:47 😴 Saffron for Sleep: The Basics • 🔬 Saffron contains compounds that may help with racing minds and anxiety-induced sleeplessness. • 📝 Study in Nutrients: Low dose (15.5mg) saffron for 6 weeks improved sleep quality compared to placebo. • 😴 Saffron improved total time in bed, wakefulness during the day, sleep quality, and sleep latency. 1:48 🌱 Saffron vs. Melatonin • ⚠️ Melatonin may cause dependency and grogginess, unlike saffron. • 📊 Meta-analysis of RCTs: Saffron improved sleep across Pittsburgh Sleep Quality Index, Insomnia Severity Index, and Restorative Sleep Questionnaire. • 🌱 Saffron improves sleep even when anxiety isn't felt during the day. 3:43 🩸 Saffron and Anxiety • 📈 Study in Complimentary Therapies in Medicine: 30mg saffron/day improved depression, anxiety, and sleep in type 2 diabetics. • 🦵 Saffron may reduce restlessness and unsettling feelings linked to metabolic issues. • 🧠 Saffron may address mitochondrial function, inflammation, and neuroinflammation. 4:45 🧠 How Saffron Works • 🧪 Saffron may increase melatonin levels and impact the gut microbiome, aiding tryptophan conversion to serotonin. • 🚪 Saffron binds to the NMDA receptor, preventing excitatory calcium responses in neurons. • 🧠 Magnesium has a similar but less significant effect on NMDA receptors. 8:18 ☀️ Saffron Benefits • 🐭 Rodent models suggest saffron inhibits neurons promoting wakefulness and activates neurons inducing sleep. • ☀️ RCT in Sleep Medicine: 14mg and 28mg saffron improved sleep, sleep onset, sleep scores, REM sleep, and melatonin levels. • 😃 Saffron increased morning mood, potentially improving dopamine pool. 11:44 ⏰ Dosing and Usage • ⏰ Take saffron 1-2 hours before bed for best results. • 🌿 Evening Being and Kava are good supplement options for sleep and anxiety. • 💊 Literature supports saffron doses of 20-100mg for sleep improvement. ** Generated using ✨ VidSkipper AI Chrome Plugin

Saffron and camomile tea before bed knocks me out cold, and it has been very effective. I suffer from sleep apnea and insomnia as well.

Great the most expensive spice in the world, even more expensive than gold is a supplement that helps you with sleep

A week ago a coworker shared an Arabic white coffee packet with me. It is green coffee and cardamom and saffron... I had the best sleep I had in a long time. Lasted for about 2 days. and haven't slept well since. Going to go buy some white coffee again for an experiment. I just think it's odd it was that something that has so much caffeine gave me such energy yet I slept like a log.

If it helps, you can find Saffron in middle eastern grocery for better price