Can’t Stay Asleep? It’s High Cortisol (1oz Fixes it)

Use Code THOMAS for 15% off Verso's Morning Being: https://morning.ver.so/1_thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.mdpi.com/2076-3921/8/6/149 https://pubmed.ncbi.nlm.nih.gov/11076819/ https://pubmed.ncbi.nlm.nih.gov/12070106/ https://www.tandfonline.com/doi/abs/10.1080/08964280209596039 https://pubmed.ncbi.nlm.nih.gov/33801767/ https://pubmed.ncbi.nlm.nih.gov/31146395/ https://pubmed.ncbi.nlm.nih.gov/16418281/ https://pubmed.ncbi.nlm.nih.gov/24269961/ https://pubmed.ncbi.nlm.nih.gov/21839757/ Timestamps ⏱ 0:00 - Intro 1:29 - Cortisol & Sleep 2:34 - Effect on Blood Vessels 4:30 - Chocolate 6:55 - 15% off Verso's Morning Being 8:41 - Dark Chocolate 9:03 - What to do in the Evening 11:09 - Recap + Takeaways 11:49 - Saffron