5 Kinds of Fasting for Different Benefits - Gut Health, Fat Loss, Brain Health & Insulin Resistance
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Top Comments (10)
Once I start eating carbs l can't stop, not matter how determined I am initially!
I do bone broth MCT as breakfast during fasting with lmnt for afternoon. I'll nibble a handful of macadamia nuts during the day. I don't do strict fasting
Can you do the protein-sparing fast using protein shakes? Love your videos!
Low carb is perfect for me 😊
How about a fast with just lemon 🍋 water with salt ?
I think we need to distinguish between a cleanse and a fast
Love the information. I've never heard of some of these fasts.
I've done a 3, 5 and even 10 day water fast. But I'll never go that extreme again cause I'll risk losing muscle. I lost 40lbs in 5 months while getting stronger in the gym. So I'm grateful for trying those extreme fasts. I'll do the protein sparing modified fasting next time!
I just did a two day bone broth fast. I used homemade broth and drank green tea. When I broke the fast, I had a berry smoothie made with coconut milk.
You said 'spew out what you think in the comment sanction below' and I've just done it.
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Top Comments (10)
Once I start eating carbs l can't stop, not matter how determined I am initially!
I do bone broth MCT as breakfast during fasting with lmnt for afternoon. I'll nibble a handful of macadamia nuts during the day. I don't do strict fasting
Can you do the protein-sparing fast using protein shakes? Love your videos!
Low carb is perfect for me 😊
How about a fast with just lemon 🍋 water with salt ?
I think we need to distinguish between a cleanse and a fast
Love the information. I've never heard of some of these fasts.
I've done a 3, 5 and even 10 day water fast. But I'll never go that extreme again cause I'll risk losing muscle. I lost 40lbs in 5 months while getting stronger in the gym. So I'm grateful for trying those extreme fasts. I'll do the protein sparing modified fasting next time!
I just did a two day bone broth fast. I used homemade broth and drank green tea. When I broke the fast, I had a berry smoothie made with coconut milk.
You said 'spew out what you think in the comment sanction below' and I've just done it.