13 Things I Wish I Did Differently for Fat Loss with Intermittent Fasting

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

One related benefit of this knowledge is that when my workday keeps me from a meal or two during the week I don't panic. I just call it "fasting", and boy does it get easier.

I do 16:8. Start eating window at 11:30. Only have carbs later in the day around my workout and dinner. Also carb cycle, more carbs on workout days less on off days.

I'm being really agressive with my fasting right now - im 57, 6'4" and 75lbs overweight at least - i can't go into my 60's this heavy. I've been doing 3-5 day weekly "dirty fasts" with coffee, creatine, electrolytes, cod luver oil, fermented brine or a bit of kraut, light supps, with light-med resistance training and walking throughout. Weekends are mega-protein and heavier lifting, bracketed with whey and carbs, ramping down into a hi-protein low-carb day before the next fast. I feel like its really moving the needle but i used to weigh over 400, so theres a lot of non-muscle tissue for me to catabolize during the week.

This video is a gold mine

People need to spend more time learning their own bodies vs following rigid schedules. Dont forget some people work 3rd shift which breakfast is dinner.

You are one of my favourite people to listen to in the weight loss keto world. ❤ You look fantastic Thomas 🙏

To many advertising .

I’ve been rucking my own body weight since I put on 20lbs 😂

Here on fasting, you give the best advice!🙏