19 Things About Fat Loss I Wish I Knew 20 Years Ago

Use Code THOMAS20 for 20% off Bubs Naturals: https://shop.bubsnaturals.com/ 19 Things I'd Teach My 19-Year-Old Self to Live Longer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:21 - Build as Much Muscle as You Can While Young 1:03 - Move More 1:46 - Supplements are OK 2:31 - Multivitamin 3:10 - Diversify Your Protein More 3:46 - More Ground Beef 4:25 - Don't Force Yourself to Eat 5:05 - Prioritize Gut Health 5:45 - Don't Be Afraid of Fruit 6:28 - Eat Clean First, Exercise Second 7:15 - Prioritize Foods for the Brain 8:35 - 20% off Bubs Naturals 9:41 - Eat Slower & Consume Protein First 9:57 - Sprint More 10:30 - Less Diet Soda & Energy Drinks 10:52 - Treat Myself More Like a Plant 11:22 - More Water in the Morning Rather than at Night 11:39 - No Ego-Driven Workouts 12:45 - Alcohol Doesn't Make You Live Longer 13:03 - Eat More Eggs