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This Cardio Trick Shrinks Belly Fat Almost Immediately

2026-01-04 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

For a limited time, get up to 20% off + an exclusive gift on Pique’s Fasting Tea bundle: http://piquelife.com/thomasmatcha This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.nature.com/articles/s42255-024-01103-x https://pmc.ncbi.nlm.nih.gov/articles/PMC6832997/ https://www.sciencedirect.com/science/article/pii/S1756464611001162 Timestamps ⏱ 0:00 - Intro 1:12 - Healthy vs Unhealthy Fat Storage 3:41 - Cardio Trick 6:44 - Pre-Cardio Ritual 7:51 - Up to 20% off + an exclusive gift on Pique’s Fasting Tea 8:54 - When to Consume Before a Workout 9:17 - Dietary Framework 10:09 - 6g for Insulin Resistance

Top Comments (10)

@trianglehat6994 2026-01-05

Longest Green Tea commercial ever.

61 5 replies
@ForeverWithTheValiant 2026-01-05

Informative video. I learn something new every time. And, to offset some of these whiney comments about "another fat burning video", some of us (🙋) love to add more tools to our tool belts. Don't pay attention to the whiney wimps. Thanks for all that you do.

52 3 replies
@kiros9759 2026-01-06

He's basically talking about HIIT to avoiding using the term; high intensity interval training.

21
@djmethvin 2026-01-06

This one really felt like an ad for the green tea you’re sponsored by.

18 1 replies
@RedRevo35 2026-01-05

The fat information makes sense and was new information to me. Useful video.

10
@mahuaghosh7155 2026-01-05

Love your content.

7
@MyCreatorSpace 2026-01-06

You mean INTERVALS of HIGH INTENSITY TRAINING broken up by spurts of low intensity training?

5
@SeniorEvercare 2026-01-06

“I appreciate that this method seems realistic and easy to follow.”

1
@Marioloandres123 2026-01-07

Thomas, you have made such a big difference in my life. I suffered from man-boobs from puberty 1984 up until 2018 when I took your six pack abs course. I’ve been walking on cloud 9 ever since. The best investment made ever! (I wish there was still access to those videos, I enjoyed working out along side them.) Believe it or not, I’m 53 years old, 11-15 % bf and still do those grueling workouts just before and throughout summer season 😁. I still do the 12 minute IGNITE TDX as a warm for my resistance training and calisthenics. Thank you man, I will always be grateful to you. Sorry I didn’t thank you sooner. God bless you and your beautiful family. 🙏 Mario

1
@skybott 2026-01-08

I feel like this opening just made me question every walking video you ever put out.

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