The “End” of Fasting - Shocking New Study that Has the Internet Up in Arms… is it legit?

If you still stand with fasting, give me a “heck yeah” in the comments!

big pharma doesnt like that fasting is free

Heck yeah lost 140lbs and reversed all my metabolic illness, de-aged about 20 years, in 11 months Fasting, up to 15 days but mostly 24-48 hours, and ketovore screw the science, I beat food addiction, all cravings and saved my life

Fasting was very effective for me personally.

The largest and most important effect fasting has done for me is the mental strength. It helped me understand that when I am hungry it's just another feeling. I don't need to immediately react to it, I can think about it and better understand it and myself.

I've been following fasting protocols since 1978! I just finished a 42hr fast! I love it and I will never stop! I'm 64 and I look and feel fabulous; no tiredness, no illness, no depression! I hate, hate hate "dieting"!

I think the primary focus of fasting studies was never really about losing weight; that was a secondary discovery. The real interest was in how fasting affects our cells and promotes rejuvenation. For example, Dr. Valter Longo and Dr. David Sinclair have both highlighted the cellular benefits of fasting. Their research shows that fasting can trigger processes that repair and regenerate cells, enhancing overall health and longevity. Weight loss turned out to be a side effect due to better control of total calorie intake. Later studies focusing specifically on weight loss found that fasting alone isn't the key. The real magic lies in how fasting can improve cellular health and potentially extend our lifespan. I think this is also a more important part in life to focus on right now with all health issues we are facing!

They can publish another 50 studies if they need to. I was fat and hungry for over 20 years. My life changed for the MUCH better when I started focusing on nutrient dense food, healthy fats, and skipping breakfast if I wasn't hungry. SPOILER: When you get enough protein, fat, and nutrient density, the hunger goes away for LONG periods of time while you get happier.

My neighbor is 85 ripped ,looks like if he's on his 40s I told him what he do he said he's been fasting since when he was in his 30s and eating clean ,fruits veggies,and proteins especially eggs 💯

HECK YEAH!!!!! Will NEVER NOT FAST the rest of my life! Thankful I found your videos years ago!!! Fasting is literally the simplest thing to do to better our health. Thank you!!! 💙💙