Realistic Eating: INTERMITTENT FASTING w/ Carbs - Meal Plan Starts Now

Be sure to get the downloadable PDF meal plan HERE: http://www.ThomasDeLauer.com/carb-fasting-plan Get Grass-Fed/Grass-Finished Meats from our Challenge Sponsor, Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419 Facebook Group for Support: https://m.facebook.com/groups/564635474362635 First Video That Breaks Down the Challenge - https://youtu.be/on7DD37k_Wo This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Realistic Eating: INTERMITTENT FASTING with Carbs - Meal Plan Starts Today!- Thomas DeLauer Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:49 - Unlimited Vegetables 1:08 - Overview of the Diet Plan 1:47 - Get Grass-Fed/Grass-Finished Meats from our Challenge Sponsor, Butcher Box 2:23 - Monday & Friday - 18-Hour Fasting Days 5:00 - Wednesday - Skip Dinner Day 7:42 - Tues, Thurs, Sat, Sun - Regular Eating Days 10:53 - Final Words + Important Note -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-