This Compound Kills Cortisol Faster than Anything We’ve Seen (Neuroscientist Reveals)
Related videos
I Replaced 16:8 Fasting With This and Everything Got Better
Thomas DeLauer
44.1k views
They Were Wrong About Visceral Fat - 1oz Kills Cortisol Abruptly
Thomas DeLauer
35.9k views
This Stops Insulin Resistance 3X Better than Walking (and works faster)
Thomas DeLauer
21.5k views
Doctors Hate this Cortisol Trick (Stops High Cortisol Fast)
Thomas DeLauer
39.9k views
This Compound Stops Greying Hair (and reduces wrinkles)
Thomas DeLauer
57.2k views
We’ve Been Fasting the Wrong Way (Crashes Hormones & Raises Cortisol)
Thomas DeLauer
34.5k views
The Most Powerful Cortisol Reducer and Energy Booster I've Seen in Years
Thomas DeLauer
55.8k views
Neuroscientist Reveals Diet that Doubles Autophagy More than Fasting
Thomas DeLauer
85.9k views
Harvard Anxiety Doctor: This is Killing Brain Mitochondria Faster than Anything We’ve Ever Seen
Thomas DeLauer
96.0k views
This Fasting Method Shuts Off Insulin Resistance Faster than Any Other Diet
Thomas DeLauer
48.5k views
Exogenous Ketones: Mechanisms for Anxiety Relief and Critical Safety Warnings
Discover how supplemental ketones acutely reduce anxiety via neurological pathways and learn critical safety distinctions between ketone sources to protect your liver and metabolic health.
Short Summary
- Research confirms exogenous ketones significantly attenuate fear responses and improve social behavior in animal studies within hours of administration.
- The optimal acute combination identified for reducing anxiety was ketone salts paired with MCT oil, outperforming pure ketone esters.
- High blood ketone levels (above 2 mM) may become anxiogenic; the therapeutic sweet spot is 1–2 mM.
- A major risk exists with 1,3-Butanediol (1,3-BD) ketone supplements, which metabolize like alcohol and can compromise liver NAD/ATP levels.
This discussion details the multifaceted mechanisms—including improved brain energy, GABA elevation, and adenosine signaling—by which therapeutic ketosis impacts mental health. Dr. D'Agostino emphasizes that this potent intervention is effective independent of dietary restriction, but strongly advises readers on which commercial sources to avoid to prevent liver toxicity and potential dependency.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Unlock all features
FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.
Related videos
I Replaced 16:8 Fasting With This and Everything Got Better
Thomas DeLauer
44.1k views
They Were Wrong About Visceral Fat - 1oz Kills Cortisol Abruptly
Thomas DeLauer
35.9k views
This Stops Insulin Resistance 3X Better than Walking (and works faster)
Thomas DeLauer
21.5k views
Doctors Hate this Cortisol Trick (Stops High Cortisol Fast)
Thomas DeLauer
39.9k views
This Compound Stops Greying Hair (and reduces wrinkles)
Thomas DeLauer
57.2k views
We’ve Been Fasting the Wrong Way (Crashes Hormones & Raises Cortisol)
Thomas DeLauer
34.5k views
The Most Powerful Cortisol Reducer and Energy Booster I've Seen in Years
Thomas DeLauer
55.8k views
Neuroscientist Reveals Diet that Doubles Autophagy More than Fasting
Thomas DeLauer
85.9k views
Harvard Anxiety Doctor: This is Killing Brain Mitochondria Faster than Anything We’ve Ever Seen
Thomas DeLauer
96.0k views
This Fasting Method Shuts Off Insulin Resistance Faster than Any Other Diet
Thomas DeLauer
48.5k views
Top Comments (10)
Ketone salts and MCTs
Why is it so hard to get to the damm point?
I can confirm, many years ago after my DR? tried to put me on Prosac for severe anxiety, I did the Atkins diet and my anxiety disappeared like magic.
Being in ketosis has supported my alcohol addiction recovery.
Really do enjoy these long-form discussions that get deep into the science behind therapeutic options
Amazing guest! Thank you so much for this interview and for having him on!!
Ok, was not expecting this mind blowing research going way beyond health topics, right out of the gate. Just wow! Just press play and watch this!❤🎉🎉🎉
This is the whole reason why the kid ketogenic diet was used for seizure, patients or epileptic patients
I, seemingly for the modern and normal reasons alone, would’ve probably liked it better to also misspell ‘complain’ as ‘comment’ and yet, this has been a brilliant episode! I’ve had to slow it down and write it down and check it out a couple of times already. Such good stuff you get after these days, Tom.
mct oil give me heart palps, what does that mean?
Unlock the Data Inside
Turn Videos into Knowledge
- Get FREE 10/day: transcripts, summaries, chats
- Chat with videos, export text & PDF
- $1 free API credit for RAG, chatbots & research
Free forever plan • All features unlocked
Top Comments (10)
Ketone salts and MCTs
Why is it so hard to get to the damm point?
I can confirm, many years ago after my DR? tried to put me on Prosac for severe anxiety, I did the Atkins diet and my anxiety disappeared like magic.
Being in ketosis has supported my alcohol addiction recovery.
Really do enjoy these long-form discussions that get deep into the science behind therapeutic options
Amazing guest! Thank you so much for this interview and for having him on!!
Ok, was not expecting this mind blowing research going way beyond health topics, right out of the gate. Just wow! Just press play and watch this!❤🎉🎉🎉
This is the whole reason why the kid ketogenic diet was used for seizure, patients or epileptic patients
I, seemingly for the modern and normal reasons alone, would’ve probably liked it better to also misspell ‘complain’ as ‘comment’ and yet, this has been a brilliant episode! I’ve had to slow it down and write it down and check it out a couple of times already. Such good stuff you get after these days, Tom.
mct oil give me heart palps, what does that mean?