Avoid FODMAPs with Intermittent Fasting - Stan Efferding

Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT How do FODMAPs affect gut distress and fasting? I had the privilege of sitting down with Stan Efferding, founder of "The Vertical Diet" and the World's Strongest IFBB Pro, to chat about all things FODMAPs and why you should do your best to avoid them when breaking a fast. Check out Stan Efferding's Website (Vertical Diet Book, Meal Prep Company & More): https://stanefferding.com/ Stan's Instagram: https://www.instagram.com/stanefferding/ Stan's YouTube Channel: https://www.youtube.com/c/stanefferding This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:53 - What are FODMAPs? 1:34 - Stan's Experience with FODMAPs 3:25 - Low FODMAP Diet & IBS 5:29 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off 6:26 - Various Ways FODMAPs can be Problematic 8:24 - Low FODMAP Diet is Temporary 9:33 - Why Stan Recommends Dairy (yogurt) 10:16 - Identifying which FODMAPs are Causing You Problems 10:38 - Is Fermentation Bad? 12:16 - Identifying Other Factors than May Be Cause You Issues 13:23 - Fasting & Changing Gut Bacteria 15:33 - What to Eat to Break a Fast 16:17 - Soluble Fibers 17:35 - Kefir as Yogurt Alternative 17:46 - Does Kombucha Have Benefits? 18:34 - Where to Find More of Stan's Content -~-~~-~~~-~~-~- Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" https://www.youtube.com/watch?v=PXwjcvjGxJY -~-~~-~~~-~~-~-