Navigate Select ESC Close

I had a bad fall...

2024-03-26 Education
34.8k
1.4k
180

Unlock all features

FREE: Get instant access to 10 AI summaries, chats, or transcripts per day.

Description

0:00 Intro 5:10 Acute injury protocol 7:45 Hallmark signs 10:20 Cold plunge 13:17 Ice therapy 15:09 Elevate 16:00 Ibuprofen and MCT C8:C10 20:28 Why would MCT help? 22:13 Sleep 24:35 Rest and Brace 26:57 Hyperbaric oxygen chamber 29:43 Dr Boz approved coaches and Bozmd.com 34:36 Summary 36:55 Q&A 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: http://on.bozmd.com/k2d3 https://amzn.to/31lIlqL (affiliate link) Dr. Boz KETONES-IN-A-CAN Raspberry Lemon Tubs: http://on.bozmd.com/BHB1 https://amzn.to/2GXLlSw Dutch Chocolate Sachet: http://on.bozmd.com/BHB4 https://amzn.to/30GfnmP Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3 https://amzn.to/2ZUxvK6 Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj https://on.bozmd.com/BHB2 Pucker Up!: https://bozmd.com/product/pucker-up-clear/ Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10 https://amzn.to/2K7tPww (affiliate link) Dr. Boz At Home Vit D Test Kit https://on.bozmd.com/TestVitD https://amzn.to/3jgmvzS Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest https://amzn.to/3RutPbb Buy Dr. Boz's books: ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle: https://a.co/d/jcNWwtr Audible: https://adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@jamesdtagliarenijr5760 2024-03-26

Sorry to hear about your fall and hope for a speedy recovery for your knee injury! ❤

41
@benblakeney7418 2024-03-27

Please, please, please get an MRI to confirm your diagnosis/wish of where the MCL pulled out/off the bone. Your long-term health of the knee is more important than the trip without crutches, or you can schedule a repair (if needed) after the trip as your worst-case scenario versus life-long weakness or pain of that knee.

19
@Drmac64631 2024-03-26

Sending all the prayer and healing energy to you and your knee. Sending love too, that never hurts!

15
@garseetr 2024-03-26

Maybe you should get an MRI to see the damage?

14
@geraldkaupp5380 2024-03-26

I twisted my knee back in August and put my cane away last week. Daily topical Aloe fresh off plant. Then Castor Oil. Then a salve of Comfrey and Olive oil and beeswax. Comfreys common name is knitbone among others. 34% protein. And some gelatin with fruit. Black Currant,Honeyberry,raspberries. People are nicer to you when you use a cane. Hope you heal soon. Cheers from Sunny 😎 Alberta

8
@pamelasuccaw7214 2024-03-26

Maybe a trip to the ER with some X-rays would have been in order.

4
@rickhernandez9084 2024-03-27

I recon you do not know the meaning of "Netflix and chill".

3
@KenJackson_US 2024-03-27

46:24 I went to the hospital with intense gallbladder pain when I was first experimenting with keto a few years back. But what I didn't understand was my years of fearing fat caused a 2cm gallstone plus sludge. So when I suddenly started eating fat, it couldn't cope. I'm glad I stuck with it. And I'm very glad I still have a gallbladder. I wish more doctors understood the gallbladder.

3
@markmacintyre3422 2024-03-27

“Everybody’s is bullsh*tting until you read the MRI.”

2
@DDeden 2024-03-27

Dr. Boz racing around the coliseum and up and down the pyramids all while in ketosis...gosh, imagine that! Heal thyself, Good Doctor!!

1

Unlock the Data Inside
Turn Videos into Knowledge

  • Get FREE 10/day: transcripts, summaries, chats
  • Chat with videos, export text & PDF
  • $1 free API credit for RAG, chatbots & research

Free forever plan • All features unlocked

App screenshot