Improving Health With Stronger Brain-Body Connection | Huberman Lab Essentials

Andrew is that one teacher who's class you never miss.

Thank you for watching! If you enjoyed this topic and episode, please click the “Like” button and subscribe to our channel on YouTube. Thank you for your interest in science! — Andrew

How can one person educate all of us time and again. We are learning new thing every time we’re here. Thank you Mr Huberman!

This discussion has FAR REACHING information. On the surface it seems like a description of body mechanics, but to me, it gives a visual understanding and helps de-mystify un-seen experiences and simplify some confusions. Thank you Mr Huberman!

After 40 years as a nurse practitioner and exercise physiologist, never underestimate the power of your mind, and the mind body connection. If you don’t know how to start doing this, implementing this video into your life is a great place to start.

Thank you Dr. Huberman, you explain complicated biology in a simple way that everybody can understand and apply. 🙏

I have been following Andrew for some years now. I appreciate he had to talk to the masses. I can’t touch fermented food, I’d gluten or dairy or sugar. Nor turmeric or tapioca. To name a few. I look forward to clearing up this mold toxicity to regain my gut barrier and brain barrier.

On another note..when a hornet attacks a Honey Bee hive..the bees will pile on top of the hornet and basically bake him to death by way of the vibration of their wings

Yes Andrew! Thank you. The Vagus is all about communication. A heart attack that did not kill me introduced me to my heart beat and vagus nerve in a way that been impossible to forget. Heart chest, belly, throat, full ear- smiles. There is so much hype about the vagus nerve and most of it’s missing the point. This is a communication channel that can be consciously accessed through thought at any time. With practice the channel can stay open. It not only affects emotions but can physically move your body with seemingly no input from the brain. It’s hilarious the first few times you witness it. This is an “ interesting” topic for now but interoception is far bigger than most understand at this point. As more people have direct experience with interoception this topic will become a whole lot more than interesting. :-). Please keep doing what you do. Some others might have the knowledge but nobody delivers better. You rock Huberman.

I love how often you use the word "beautiful" to describe the workings of our bodies.