When Fasting = ER
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Top Comments (10)
Fasted for 25 days, no food or juice, no electrolytes, no NOTHING except water, leg ulcers-gone, fasting blood sugar from 180, down to 70, blood pressure 210/125 down to 125/80, edema---gone, deep vein thrombosis ---90% gone, went from 400 lbs down to 330lbs; messed up the refeed, had to go to emergency room and stay for 24 hours--my fault, i was stupid, ate way too much, got refeeding syndrome, was in so much pain----they had to put me on potassium, magnesium, phosphorus, etc. My sodium was fine though. Had to listen to dingbat doctors tell me how dangerous fasting is, blah blah blah, but I ignored them all. I wouldn't argue with them because I was thankful for what they did for me with the replenishment of electrolytes and TRAMADOL (great drug, glad it's not legal). Did keto OMAD for a while, got down to 315, now I'm fasting again (real fasting, not "intermittent"), been a week so far, going for 40. Long term fasting is just great man. It heals you, BUT....refeed CORRECTLY, so important.
Dr. Boz, you have already been censored for years. I have been watching content like yours for years, yet you never came up as a suggested video. You are right, your channel is the tip of the spear when comes to real world knowledge and experience. You are THE ONLY Dr. testing ketones with a meter. You are using a continuous glucose monitor, you are going over your weekly fasts showing your CGM results!!! Data, data, data!!! You are fantastic!!! You were made for this!!! For as long as you have done this and the amount of useful information here, you should be at least 1 million subscribers. It is all the data you provide that makes your channel the best. I am being completely honest!!! I have been carnivorous, since thanksgiving day of 2021, I also was carnivorous from Christmas Day 2019 until March of 2020. The pandemic caused some chaos for my diet. If I only eat ruminate meat with salt and water every is perfect. As soon as I deviate problems start.
Off topic but I just finished your book "Any Way I Can". Absolutely life changing. Usually I read a health book a chapter here and there. This I binged read this weekend. Wonderful and moving I have done Keto for some time off and on with low carb. Have planned changes and am adding fasting. Thanks for so much inspiration.
Dr. Boz I love your videos. I have lost 24 pounds so far. I use a CGM and journal all food and drink, and exercise. I finally produced ketones. I finally got my glucose to come down. Still need to get BG lower than 88. I am working on the first chapter of your workbook with my reason why. It's not easy. Gonna get my tribe together too.
This is inspiring me to try the 8 consecutive weeks of fasting!
I'm doing keto and omad I am currently down 120 lbs. Still have 80 lbs to go
Dr Boz I ent reduce fasting to my 15 year old and she ends with anorexia. Thanks God he helped her now she is 17 and doing well . I still fast but not more than 20 hr .
What a joy and a blessing to see this! Thank you, Dr. Boz!
Thank you Dr. Boz! I will be more consistent with doing weekly 72 hour fasts.
Addicted to fasting
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Top Comments (10)
Fasted for 25 days, no food or juice, no electrolytes, no NOTHING except water, leg ulcers-gone, fasting blood sugar from 180, down to 70, blood pressure 210/125 down to 125/80, edema---gone, deep vein thrombosis ---90% gone, went from 400 lbs down to 330lbs; messed up the refeed, had to go to emergency room and stay for 24 hours--my fault, i was stupid, ate way too much, got refeeding syndrome, was in so much pain----they had to put me on potassium, magnesium, phosphorus, etc. My sodium was fine though. Had to listen to dingbat doctors tell me how dangerous fasting is, blah blah blah, but I ignored them all. I wouldn't argue with them because I was thankful for what they did for me with the replenishment of electrolytes and TRAMADOL (great drug, glad it's not legal). Did keto OMAD for a while, got down to 315, now I'm fasting again (real fasting, not "intermittent"), been a week so far, going for 40. Long term fasting is just great man. It heals you, BUT....refeed CORRECTLY, so important.
Dr. Boz, you have already been censored for years. I have been watching content like yours for years, yet you never came up as a suggested video. You are right, your channel is the tip of the spear when comes to real world knowledge and experience. You are THE ONLY Dr. testing ketones with a meter. You are using a continuous glucose monitor, you are going over your weekly fasts showing your CGM results!!! Data, data, data!!! You are fantastic!!! You were made for this!!! For as long as you have done this and the amount of useful information here, you should be at least 1 million subscribers. It is all the data you provide that makes your channel the best. I am being completely honest!!! I have been carnivorous, since thanksgiving day of 2021, I also was carnivorous from Christmas Day 2019 until March of 2020. The pandemic caused some chaos for my diet. If I only eat ruminate meat with salt and water every is perfect. As soon as I deviate problems start.
Off topic but I just finished your book "Any Way I Can". Absolutely life changing. Usually I read a health book a chapter here and there. This I binged read this weekend. Wonderful and moving I have done Keto for some time off and on with low carb. Have planned changes and am adding fasting. Thanks for so much inspiration.
Dr. Boz I love your videos. I have lost 24 pounds so far. I use a CGM and journal all food and drink, and exercise. I finally produced ketones. I finally got my glucose to come down. Still need to get BG lower than 88. I am working on the first chapter of your workbook with my reason why. It's not easy. Gonna get my tribe together too.
This is inspiring me to try the 8 consecutive weeks of fasting!
I'm doing keto and omad I am currently down 120 lbs. Still have 80 lbs to go
Dr Boz I ent reduce fasting to my 15 year old and she ends with anorexia. Thanks God he helped her now she is 17 and doing well . I still fast but not more than 20 hr .
What a joy and a blessing to see this! Thank you, Dr. Boz!
Thank you Dr. Boz! I will be more consistent with doing weekly 72 hour fasts.
Addicted to fasting