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When Fasting = ER

2023-10-24 Education
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0:00 Fasting - the Do's and Don'ts 2:18 Dr Boz ratio 3:99 Fasting success' and fails - 4:00 Patti's journey 7:09 Graham's journey 8:49 Tom's journey 12:14 When you fast incorrectly 15:50 Vicente's journey 19:03 Medical concerns about fasting 21:03 Announcements and BozMD.com 25:25 Why 72-hour fast? FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://bozmd.com/Brains_t2r/ --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: http://on.bozmd.com/k2d3 https://amzn.to/31lIlqL (affiliate link) Dr. Boz KETONES-IN-A-CAN Raspberry Lemon Tubs: http://on.bozmd.com/BHB1 https://amzn.to/2GXLlSw Dutch Chocolate Sachet: http://on.bozmd.com/BHB4 https://amzn.to/30GfnmP Mexican Spice Chocolate Sachet: http://on.bozmd.com/BHB3 https://amzn.to/2ZUxvK6 Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj https://on.bozmd.com/BHB2 Pucker Up!: https://bozmd.com/product/pucker-up-clear/ Dr. Boz KETONES-IN-A-CAPSULE: http://on.bozmd.com/BHBpill https://amzn.to/2XgVaVy (affiliate link) Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10 https://amzn.to/2K7tPww (affiliate link) Dr. Boz At Home Vit D Test Kit https://on.bozmd.com/TestVitD https://amzn.to/3jgmvzS Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest https://amzn.to/3RutPbb Buy Dr. Boz's books: ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: http://on.bozmd.com/AYC Hardcover: http://on.bozmd.com/AYChard Kindle: https://a.co/d/jcNWwtr Audible: https://adbl.co/2SLLfS1 KetoCONTINUUM: Consistently Keto For Life Paperback: https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://amzn.to/3c68Tns Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Top Comments (10)

@stevejones8090 2023-10-25

Fasted for 25 days, no food or juice, no electrolytes, no NOTHING except water, leg ulcers-gone, fasting blood sugar from 180, down to 70, blood pressure 210/125 down to 125/80, edema---gone, deep vein thrombosis ---90% gone, went from 400 lbs down to 330lbs; messed up the refeed, had to go to emergency room and stay for 24 hours--my fault, i was stupid, ate way too much, got refeeding syndrome, was in so much pain----they had to put me on potassium, magnesium, phosphorus, etc. My sodium was fine though. Had to listen to dingbat doctors tell me how dangerous fasting is, blah blah blah, but I ignored them all. I wouldn't argue with them because I was thankful for what they did for me with the replenishment of electrolytes and TRAMADOL (great drug, glad it's not legal). Did keto OMAD for a while, got down to 315, now I'm fasting again (real fasting, not "intermittent"), been a week so far, going for 40. Long term fasting is just great man. It heals you, BUT....refeed CORRECTLY, so important.

47 20 replies
@tracystamatakis 2023-10-25

Dr. Boz, you have already been censored for years. I have been watching content like yours for years, yet you never came up as a suggested video. You are right, your channel is the tip of the spear when comes to real world knowledge and experience. You are THE ONLY Dr. testing ketones with a meter. You are using a continuous glucose monitor, you are going over your weekly fasts showing your CGM results!!! Data, data, data!!! You are fantastic!!! You were made for this!!! For as long as you have done this and the amount of useful information here, you should be at least 1 million subscribers. It is all the data you provide that makes your channel the best. I am being completely honest!!! I have been carnivorous, since thanksgiving day of 2021, I also was carnivorous from Christmas Day 2019 until March of 2020. The pandemic caused some chaos for my diet. If I only eat ruminate meat with salt and water every is perfect. As soon as I deviate problems start.

19 4 replies
@janed3863 2023-10-30

Off topic but I just finished your book "Any Way I Can". Absolutely life changing. Usually I read a health book a chapter here and there. This I binged read this weekend. Wonderful and moving I have done Keto for some time off and on with low carb. Have planned changes and am adding fasting. Thanks for so much inspiration.

7
@DeniseVenezuela 2023-10-28

Dr. Boz I love your videos. I have lost 24 pounds so far. I use a CGM and journal all food and drink, and exercise. I finally produced ketones. I finally got my glucose to come down. Still need to get BG lower than 88. I am working on the first chapter of your workbook with my reason why. It's not easy. Gonna get my tribe together too.

6
@chokog2446 2023-10-25

This is inspiring me to try the 8 consecutive weeks of fasting!

6
@alysonhammer777 2023-10-26

I'm doing keto and omad I am currently down 120 lbs. Still have 80 lbs to go

4
@mirthadiaz2676 2023-11-09

Dr Boz I ent reduce fasting to my 15 year old and she ends with anorexia. Thanks God he helped her now she is 17 and doing well . I still fast but not more than 20 hr .

3
@michellewelch6013 2023-10-25

What a joy and a blessing to see this! Thank you, Dr. Boz!

3
@CarnivoreLeo 2023-10-28

Thank you Dr. Boz! I will be more consistent with doing weekly 72 hour fasts.

3
@Schwabian 2023-12-05

Addicted to fasting

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