This Food Reverses Aging

Here is the most important food you should eat to live longer... If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt In this video, I talk about the importance of including more red meat in your diet if you want to live a longer and healthier life… I firmly believe that diet is the biggest lever you can pull to heal and improve your health… It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet... Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator 00:00 Intro 01:55 Why Aren’t Vegans Eating This Superfood? 05:57 The Unique Nutrients of this Superfood Watch the full episode here: https://www.youtube.com/watch?v=gtBg9ZqYURQ&t=2293s STUDIES: Mortality in vegetarians and comparable nonvegetarians in the United Kingdom: https://pubmed.ncbi.nlm.nih.gov/26657... Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study: https://pubmed.ncbi.nlm.nih.gov/28040... Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/23902... Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health: https://www.ncbi.nlm.nih.gov/pmc/arti... Taurine deficiency as a driver of aging: https://pubmed.ncbi.nlm.nih.gov/37289... Use of creatine in the elderly and evidence for effects on cognitive function in young and old: https://pubmed.ncbi.nlm.nih.gov/21394... Dietary Intervention Modifies DNA Methylation Age Assessed by the Epigenetic Clock: https://pubmed.ncbi.nlm.nih.gov/30350... The effects of long-term daily folic acid and vitamin B12 supplementation on genome-wide DNA methylation in elderly subjects: https://pubmed.ncbi.nlm.nih.gov/26568... B vitamins, homocysteine, and neurocognitive function in the elderly: https://ajcn.nutrition.org/article/S0... Can Vitamins Slow Down the Body’s Aging Process?: https://kids.frontiersin.org/articles... Follow me on social media: Instagram: https://www.instagram.com/paulsaladinomd Tik Tok: https://www.tiktok.com/paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] ‌ Disclaimer Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #weightloss #carnivore #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils