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The #1 Time to Eat Carbs to Lose Belly Fat

2023-09-01 People & Blogs
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Thomas DeLauer
Thomas DeLauer
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Description

Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport The Best Order to Eat Foods for Stable Glucose This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.hindawi.com/journals/jnme/2011/437587/ https://www.sciencedirect.com/science/article/pii/S2212619817300128 https://academic.oup.com/jn/article/136/10/2506/4746688?fbclid=IwAR22XM-z0rd3vT83Jf0JZfZqdVRjk_GkqW1IANOK7x1K7oy7SKlJ-OWHT8o https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/ https://pubmed.ncbi.nlm.nih.gov/24373234/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001513/ Timestamps ⏱ 0:00 - Intro - The Best Order to Eat Foods for Stable Glucose 1:18 - Fiber 3:32 - Protein 6:05 - Try SunWarrior's Active Protein Blend! 6:37 - Effect of Food Order on Glucose & Insulin Levels 9:35 - Circadian Rhythm 11:30 - Putting it all Together

Top Comments (10)

@mariamchairimariamchairi3264 2023-09-05

Thomas, on a quest for muscle mastery? Supplements can be your trusty allies, but they're not the solo stars of the show. Harmonize them with a well-rounded diet and consistent workouts. Seek supplements brimming with muscle-forging prowess, like the mighty protein. Stay resolute in your fitness pursuits, and let these supplements amplify your grind. You're blazing a trail! 💪🔥 Watch the journey unfold: https://youtu.be/axVHp0_O8ek.

10
@robertbairt9094 2023-09-02

So eat the carbs after health dinner as traditional desert not appetizer🥳

3
@incredibleshrinkingbeardedman 2023-09-01

Your new mic is bottoming out my subwoofer on my surround sound every time you say "protein" just a heads up. Never had an issue before😮 might help to have a mic muffler

2
@climhazzard115 2023-09-02

30% difference for such an easy change. Pretty much a no brainer. Though I'd already started eating my protein first based on comments you'd made from earlier videos, more details are always nice.

2
@brandonbernitz2431 2023-09-02

Thomas, the protein first approach makes a lot of sense, however correct me if I am wrong, Jessie Inchauspé says to have Veggies 1st, protein 2nd and Carbs last.

2
@LatoijaJones 2023-09-01

How you be knowing! 😱

0
@EE-hi4re 2023-09-02

Thanks for this video! I was looking for this info

0
@karieevans4636 2023-09-04

Great information ❤ ty. Liked your suggestion of having Protein shake before going out to dinner.

0
@elec3calengr 2023-09-01

Dr Bikman presentation that if you dont eat carbohydrates, eating protein will not spike insulin. Insulin to glucagon ratio. Dr Ben Bikman

0
@bonobo4007 2023-09-02

Like this format of the video! Information have been consumed in a more solid and reliable way❤ maybe it's mic, or because Thomas is not big on the screen.. I don't know 😊

0

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