How to let go of what you can’t control.

Hello, Mel. My name is Oleg and I am from Russia (Saint-Petersburg). I wanted to tell you that your podcast has been supporting me for the last year. In the atmosphere of horror and anxiety that reigns in my country now, you are like a beam of hope for me. Two years ago I came across you podcast, but my level of English was not so good to understand you. For now I have improved and I am happy to listen to you every week. When I feel overwhelmed and stressed, I take a stroll listening to you, and it helps me to move forward, cope with all of this and hope for the better future. Thank you for your light, Mel.

I broke my back ( 5 vertebras) was bedbound for a year.. docter told me I would never be the same BUT I thought to myself let them! Now I am going to the gym again! Life is not the same but Let me!

Well said...,.. worrying is nothing but torturing yourself!!!

Let Go, Let GOD.😊

“Let Them” is a healthy replacement for “F@&* You!” Lol! As I’ve gotten older, I cannot tolerate as much and I’ve been taking a stand towards people that are too hard to be friends with and cutting them out of my life with kind of an FU energy…which isn’t healthy and is rooted in anger and resentment for me 😞 AND it’s still consuming my power. “Let Them” feels much better because it’s freeing, light, empowering and peaceful and I definitely feel like I’ve taken my power back when I say it. 🙏🏼💖 I’ve ordered the book and I look forward to reading it and attending the workshop. Thanks Mel!

My longtime friend hurt me, called me a loser (said “we’re losers.”) if she wants to be a miserable hater, let her. I am believing I will move on and find more supportive friendships.

Thank you Mel The anxiety I am experiencing right at this moment IS paralyzing me. My brain is overwhelmed. The words you have spoken here are EXACTLY what I need to hear. So much stuff going on. Sometimes I can't breathe. I appreciate this very much and will listen to this again tonight. You're our angel Mel ❤️🙏

Thanks Mel. I asked a sign from the universe while I was feeling anxious about the outcome of my future plan while I was sitting in the cab having a panic attack. The timing of this video is immaculate. Thankyou ❤

The best mental/emotional/physical advice to have PEACE that I’ve come across… “LET THEM”‼️🎯♥️🦋

Redirect your energy back to yourself. Double down on your values. All this is focus back on yourself.