The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright

Quick question, do you like these types of convos? If so, please hit the like button on the vid - that’s the best way to let us know (also, would be doing me a big favour if you could subscribe & join our community) I appreciate you - SB! X

1:52:55 here is what you’re looking for! “Do this for 30 seconds…”

1:52:12 if you want to know why she says "burning 40% more fat more than HIIT" Your welcome busy folks 😎

FACE: F- flexibility A-aerobic exercise C- carrying a load E-equilibrium. 1. Flexibility & Dynamic stretching: Warming up every single day, jumping jacks, Static stretching after workout: (yoga, pilates) F-flexibility: Focused dynamic stretching of every major muscle group daily. Hold each stretch for a full 30 seconds and repeat 4 times to stretch muscles and tendons out to their optimal performance length. 2. Arobic A-aerobic exercise: Challenge your heart and lungs intensely every other day. Mix up your training methods to prevent overuse injury. 3. C - carry a load C-carry a load: Resistance training through a functional range of motion is a must for the master. 3-5 times a week. Use your own body weight or bands if iron doesn’t appeal to you. 4. E-equilibrium. E-equilibrium: Our balance deteriorates rapidly with age but with a little daily work, you can retrained your body to keep you upright on the roads or trails with a little daily work.

She's the triple threat: 1. Credible credentials. 2. Cites peer-reviewed scientific research. 3. Delightful, energetic teacher. Please interview more people like her! And, thank you for your wonderful channel!

I'm 47. 4 kids. Started lifting weights 5 years ago. Best shape of my life! Consistency pays off. Do not rely on motivation to get you working out. It takes a daily decision even when you don't "feel" like it!

She is what every doctor should strive to be, what a wonderful human.

My husband is diagnosed with cancer. Can all of you whisper a prayer for him. Thanks

My father just turned 88 in May and my Mother turns 83 in August. They both walk a mile a day 7 days a week. Our entire family takes mobility and strength training seriously and it definitely pays off.

My Mum who is 78 came and stayed with me Christmas last year. She lives with my brother and his wife who have large eating, sedentary and weight issues. I told my brother and few months back and in passing mentioned did a 10km walk yesterday. His response was why would you do that. My Mum has had 2 knee replacements, hip replacement, refurbished eyes, and a pace maker. I fed her with good healthy meals and tried working on her mental attitude which is influence by her environment. The last few days I got her to try bench presses and other weights routines. Zero weights just the bars which was enough. She said she felt amazing the next day. She has gone up to 2.5kg for her arms and 5kgs for her legs. When she left my place the first thing she did was by gym equipment. Been trying to encourage her to take creatine. I refuse to accept I have to be in pain and in rapid decline. At 53 the last 3 years I have begun winding my clock back. Finally living the life I've always wanted to live.