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I Answered Your Questions For 95 Minutes

2025-09-10 Education
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Paul Saladino MD
Paul Saladino MD
1.1m subscribers

Q&A Insights from the Animal-Based Gathering on Diet, Longevity, and Health Metrics

Unlock actionable insights directly addressing complex topics like fasting, personalized hormone balance, and challenging conventional beliefs on cholesterol and seed oils from expert discussions.

Short Summary

  • Contextualize Cholesterol: Understand why LDL may rise on an animal-based diet, but cardiovascular risk might decrease if metabolic markers like insulin sensitivity improve.
  • Optimize Environment: Learn principles for recreating ancestral environments, including considerations for seasonal carbohydrate intake and light exposure.
  • Stress & Supplementation: Gain guidance on supporting mental health by ensuring nutrient density (especially B vitamins/methylation) and managing allostatic load from intense therapies like sauna use.
  • Advocate for Change: Discover practical steps for influencing restaurants to drop seed oils, offering the best ROI for consumer health.

This document structures over an hour of Q&A sessions recorded at the Animal-Based Gathering in Costa Rica. Dr. Paul Saladino fields diverse questions ranging from macro-level agricultural scalability to granular molecular biology and hormonal testing crucial for those over 50. The focus remains on individual bio-individuality while advocating for food quality improvements.

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Description

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- I had the pleasure of hosting another Animal-Based Gathering in Costa Rica this year. I am very grateful to everyone who showed up and made this gathering special. In this video, I am answering all the questions I was asked at the Animal-Based Gathering this year. If you would like to know about future animal-based gatherings or the animal-based research foundation, click here http://ABNRF.org --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- 00:00 Intro 10:02 Question #1 (Banning seed oils) 12:40 Question #2 (Downsides of fruit) 23:47 Question #3 (Blood sugar) 32:20 Question #4 (Regenerative farming) 39:25 Question #5 (Healthier restaurants) 46:05 Question #6 (Bryan Johnson's vegan diet) 50:29 Question #7 (Sauna & ice baths) 56:50 Question #8 (Cholesterol) 1:05:58 Question #9 (Perimenopause & anxiety) 1:09:28 Question #10 (Mental health & clarity) 1:12:41 Question #11 (Over methylation) 1:13:38 Question #12 (Nutrition degree?) 1:15:04 Question #13 (Frozen meat & organs) 1:15:24 Question #14 (Managing stress) 1:17:00 Question #15 (Blood work over 50 yo) 1:20:55 Question #16 (Wilson's disease & organ meats) 1:22:20 Animal-based Research Foundation 1:26:20 Outro --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Top Comments (10)

@eevangrant 2025-09-10

Rest In Peace Mr. Kirk ✝️

361 24 replies
@OwenOmalley7 2025-09-14

Majority of stomach problems have to due with anxiety. Once you deal with your anxiety it will start to cure your stomach. It took me 2 years to realise this after years of medication and special diets.

51 11 replies
@ill_intent_ill_intent 2025-09-12

looking closely at Byan Johnson's "stack" is actually what brought me from veganism to animal-based / GAPS diet.

21 4 replies
@julierodriguez7481 2025-09-10

100 % true food quality made a huge difference for me and my family

16
@TennilleTucker 2025-09-11

You are my mentor and I love how knowledgeable and humble you are. Keep living life radical!!

15
@gratefulman102 2025-09-12

0:10 bro let his intrusive thoughts out

11
@DanielFltv 2025-09-10

Talk about the primal diet !

10
@poshmuffin 2025-09-15

Please do more videos about raising children on animal based Diet and it's benefits

7
@gous_real 2025-09-19

More of these QnAs please

6
@JivkaJeleva-d5j 2025-09-15

Приятен ми е! 🙌 Здрав, най важното! ❗️🤫🙌✍️

3

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