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I Reveal What’s Actually In Your "Healthy" Protein Bars

2026-05-07 Education
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Paul Saladino MD
Paul Saladino MD
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Description

Get the Lineage Bar here: https://lineageprovisions.com/products/the-lineage-bar-mixed-berry?utm_source=yt&utm_medium=psmd&utm_campaign=description&utm_term=generic&utm_content=bar-pdp --- --- --- Most protein bars are ultra-processed chemistry experiments filled with cheap protein isolates, artificial sweeteners, seed oils, and ingredients like EPG. In this video, I break down what’s really hiding inside the protein bar industry, and why “high protein” doesn’t always mean healthy. Thanks @gfbeef for helping me out with this one! --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- TIMESTAMPS 0:00 – The Protein Bar Scam 0:18 – The EPG Problem 0:29 – How EPG Is Made 0:54 – Why Brands Love EPG 1:32 – EPG’s Gross Side Effects 1:52 – The Vitamin Problem 2:25 – The GMO Soy Issue 3:29 – Soy Lecithin Extraction 4:12 – The Reality of Natural Flavors 5:00 – Artificial Flavor Truth 6:32 – Hidden Additives 7:04 – Candy Bars in Disguise 7:52 – The Lineage Bar 9:03 – The Final Taste Test --- --- --- STUDIES https://www.sciencedirect.com/science/article/pii/S0273230014002840 https://www.fda.gov/media/113883/download https://www.iarc.who.int/featured-news/media-centre-iarc-news-glyphosate/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9655691/ https://www.who.int/publications/i/item/9789240046429 https://www.bmj.com/content/384/bmj-2023-077310 --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Top Comments (10)

@kaylahowell4094 2026-05-07

My protein bar is called beef jerky.

106 16 replies
@HiThere4U 2026-05-07

We spray our food with pesticides so the bugs won't eat it, but we humans eat it. 😂😂

103 2 replies
@ICXC_33 2026-05-07

Sell Lineage bars in grocery stores!

34 1 replies
@oliv23_ 2026-05-07

I never understood the hype around that golden bar but I was curious so first thing I did was look at the ingredients... Quickly put it back on the shelf and left even more confused

19
@ajdagostino1845 2026-05-07

"Thank you, Paul, for sharing such detailed insights about health and nutrition. I really value how you break down the science behind animal-based eating and highlight critical nutrients that often get overlooked. Your work gives me a lot to think about regarding my own diet and wellness."

11
@IHaveChickenPox 2026-05-07

We need more videos like this !!!!

10
@roseflowers6425 2026-05-07

I use to eat those Cliff Bars 🥴

7
@GeorgeCostanza1 2026-05-07

This video really brings to life the danger of these additives and preservatives. Well done.

7
@bennett4881 2026-05-07

I love your friend, GFB! He is super solid. The laboratory set approach is perfect.

5 1 replies
@Smithandrossiter 2026-05-07

Good work Paul!

5

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