What Happens If You Don't Eat For 100 Hours?
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Top Comments (10)
I went on a prolonged water fast of 55 days last year. I had insulin resistance and was very overweight. I did wonders for my health. I had been fasting off and on for almost 20 years and wanted to take it to a higher level. My longest fast had been 12 days. But this was a new start. My first goal was 3 days, then 5 days then 1 week and then two weeks. I kept going. The next goal was 3 weeks, then 30 days and then 40 days. I kept going. I watched many videos on fasting. I remembered to take in electrolytes, trace minerals, vital sea salt, magnesium, vitamin B-1 and vitamin D. I didn’t work out at all, except light walking and light isometrics. I decided at 55 days that it was time to stop the fast. During this whole time, I cooked a Thanksgiving feast and a Christmas feast for my family without eating anything at all. I read about refeeding syndrome and made sure to slowly start eating very lightly over a period of about three days before I slowly went back to eating normally and with healthy foods. I felt very clear and energetic during my fast. It was very empowering. My doctor was baffled with my excellent bloodwork. My white blood cell count had gone down dramatically but that was because of my 55 day fast. I told her about my fast and she was like shocked. I’m glad.
_Because of the courage I gained from watching your in-depth videos about fast, I started fasting 14 months ago._ *My longest water fast is 134 hours and my longest dry fast is 69 hours.* I'm at my ideal weight, my muscle tone is fabulous, and my histamine intolerance (extreme asthmatic problem) is *GONE.* Thank you so much for your life's work - it changed my life and my 77 year old mom's, too. She's an avid faster, now, too, IF and prolonged. Oh, and it goes without saying we cleaned up our diet to as close to perfection as we can get.
Just paid rent, great time to do a 100 hour fast, no money anyway. 😂
There are people in this world that are born and coexist just for the purpose of helping other human beings and I think Dr. STEN EKBERG is one of this awesome persons GOD BLESS YOU Dr. EKBERG
🔥Watch next: 🔷 What Happens If You Don't Eat For 5 Days? https://www.youtube.com/watch?v=Wzmacu2TgFg&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2 🔴Blood Work Course https://www.drstenekberg.com/blood-work-course 🔴Blood Work Labs https://www.drekberg.shop/products/blood-work-lab 🔴euLyte Electrolytes https://euvexia.com/products/euvexia-lemon-lime-eulyte-supplement 🔴Keto Mojo Kit https://www.drekberg.shop/products/keto-mojo-gk-bluetooth-glucose-ketone-testing-kit
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏🙏🙏
50 hrs in....
Fasting is like climbing a mountain. It takes determination and it can be a tough slog, but when you get to the top the view is exhilerating.
The human body going 100 hours without food is honestly mind-blowing. The shift from glucose to ketones, the way the brain adapts, the hormonal changes… it’s crazy how much is happening behind the scenes. This video makes me want to dive even deeper into the science of fasting
Day 2 of a weekend fast, not hungry, drinking coffee and cleaning the kitchen like a demon😂
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Top Comments (10)
I went on a prolonged water fast of 55 days last year. I had insulin resistance and was very overweight. I did wonders for my health. I had been fasting off and on for almost 20 years and wanted to take it to a higher level. My longest fast had been 12 days. But this was a new start. My first goal was 3 days, then 5 days then 1 week and then two weeks. I kept going. The next goal was 3 weeks, then 30 days and then 40 days. I kept going. I watched many videos on fasting. I remembered to take in electrolytes, trace minerals, vital sea salt, magnesium, vitamin B-1 and vitamin D. I didn’t work out at all, except light walking and light isometrics. I decided at 55 days that it was time to stop the fast. During this whole time, I cooked a Thanksgiving feast and a Christmas feast for my family without eating anything at all. I read about refeeding syndrome and made sure to slowly start eating very lightly over a period of about three days before I slowly went back to eating normally and with healthy foods. I felt very clear and energetic during my fast. It was very empowering. My doctor was baffled with my excellent bloodwork. My white blood cell count had gone down dramatically but that was because of my 55 day fast. I told her about my fast and she was like shocked. I’m glad.
_Because of the courage I gained from watching your in-depth videos about fast, I started fasting 14 months ago._ *My longest water fast is 134 hours and my longest dry fast is 69 hours.* I'm at my ideal weight, my muscle tone is fabulous, and my histamine intolerance (extreme asthmatic problem) is *GONE.* Thank you so much for your life's work - it changed my life and my 77 year old mom's, too. She's an avid faster, now, too, IF and prolonged. Oh, and it goes without saying we cleaned up our diet to as close to perfection as we can get.
Just paid rent, great time to do a 100 hour fast, no money anyway. 😂
There are people in this world that are born and coexist just for the purpose of helping other human beings and I think Dr. STEN EKBERG is one of this awesome persons GOD BLESS YOU Dr. EKBERG
🔥Watch next: 🔷 What Happens If You Don't Eat For 5 Days? https://www.youtube.com/watch?v=Wzmacu2TgFg&list=PLpTTF6wMDLR73fbhy9TdlSA65wvQyjP2 🔴Blood Work Course https://www.drstenekberg.com/blood-work-course 🔴Blood Work Labs https://www.drekberg.shop/products/blood-work-lab 🔴euLyte Electrolytes https://euvexia.com/products/euvexia-lemon-lime-eulyte-supplement 🔴Keto Mojo Kit https://www.drekberg.shop/products/keto-mojo-gk-bluetooth-glucose-ketone-testing-kit
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏🙏🙏
50 hrs in....
Fasting is like climbing a mountain. It takes determination and it can be a tough slog, but when you get to the top the view is exhilerating.
The human body going 100 hours without food is honestly mind-blowing. The shift from glucose to ketones, the way the brain adapts, the hormonal changes… it’s crazy how much is happening behind the scenes. This video makes me want to dive even deeper into the science of fasting
Day 2 of a weekend fast, not hungry, drinking coffee and cleaning the kitchen like a demon😂