The Proper Human Diet: WHAT TO EAT & When to Eat for RAPID WEIGHT LOSS! | Dr. Ken Berry

Been doing this diet for 5 weeks, losts 30lbs and feel 20 years younger. Joint pain gone, skin issues etc. And.. just like Dr says... impossible to binge on this... there comes a point while eating you just don't want anymore.. the food literally stops tasting good. My body feels like it's working as it should... life changer

I am a 77 year male. After being diagnosed with Hashimoto’s disease i finally discovered why I was gaining so much weight. I started a strict Carnivore life change. I have lost 40 pounds since early January and am down to 315 pounds. I am 6’6” and hoping to be down to 260 by Christmas!!

I think Dr. Berry has far surpassed what damage he feels he did in the earlier years! He has helped me and thousands of others, saved lives even! Awesome interview. Loved it!

As a mostly vegetarian with only lean meats, I ended up with two stents. As a Carnivore, my HDL to LDL ratio is one. My triglycerides are 67. I was never able to get numbers like this as a vegetarian. I don’t have anything against vegetables, but apparently my body does proper human diet baby.

Watch the full interview with Dr. Ken Berry on YouTube 👉🏻 https://bit.ly/drkenberry528 Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

Telling my N=1 story to help get the message out there: During the extreme lockdown here in the Philippines, January 2021 I was obese type 2 with pre-diabetes and high blood pressure. I was suffering from metabolic syndrome. I understood the comorbidity I had as a 58 year old would greatly affect me if I contracted the Rona. I had to lose fat, reverse hypertension, reverse my NAFLD and reduce my HbA1c. Sitting in my armchair at the beginning of lockdown I saw that the keto/ketovore/carnivore diet claimed it could ‘cure’ my ailments. I watched a bunch of videos and tried to make sense of the linked papers supporting the claims. End result was that it simply made a lot of sense to me. 8 months later, whilst still sitting in my armchair (most of the time). I had lost the 30kg/66lbs of fat that was required to get me down to a ‘normal’ BMI, I GREATLY improved my blood pressure to the point it raised my wife’s eyebrows, she’s a First Responder. My blood sugar was well back in to the ‘normal’ range and I vastly reduced inflammation. I also reversed IBS that had controlled my life for 40 years (I lost jobs because of it), got rid of decades long debilitating heartburn, my Testosterone went up drastically and I stopped snoring … my wife is happy 🤓 I was ‘foggy’ & forgetful, possible early stage MCI, I sometimes also slurred my words and forgot what I was talking about mid sentence, this has completely reversed! Undiagnosed but recognised by my family I got out of a bad case of lockdown depression. A few months ago I further decided to cut out most vegetables from my meat heavy Keto WOE, only adding on occasion a little onion, garlic, green peppers and tomato for some flavour… always salting to taste. Improvements are continuing with a pace with better mental health, blood markers, skin condition etc. Simply eating nutrient dense meat, HEAVY in animal fat, eggs, seafood, salmon … single ingredient real food is all it took … Whilst cutting out processed food, sugar/carbohydrates and seed/‘vegetable’ oils and most dairy. Eat as little as possible that has a label on it! (Mustard, Tabasco, pickles, butter, yoghurt,sour cream) in my case) We THRIVE when eating our evolved, species specific Proper Human Diet along with some intermittent fasting to mimic the way our ancestors survived. I’m sure there are thousands upon thousands of people that have similar anecdotal stories to tell … Please tell them … get the message out there!

Ken is so good at explaining Carnivore! The KISS philosophy in the beginning anyway and then branch out as your understanding grows. There is a vast variety of carnivore foods in reality. I don’t miss anything about my past diet. It’s very comfortable and satisfying.

I’m so glad to have Dr. Berry as an inspirational and like-able guidance counselor.

How can you not get excited about ribeye?…. It never gets old.

“I eat real food because I want real health .” 👆🏼This 🎯