½ Cup Stops Insulin Resistance and Kickstarts Mitochondria

I listen to Thomas so much that now for breakfast lunch and dinner I just have all the supplements he recommends so there's no room for food

I eat blueberries almost daily, and have for years. Still have insulin resistance. Been keto for years. My body just won't handle carbs at all no matter what, no matter how many good things come with them.✌️🌸🍵

Blueberries are Extremly expensive My insulin automaticlly cure when i saw price of blueberries 🤣🤣🤣

15 minute video to learn that blueberries eaten in a controlled way might help...as long as you take the appropriate supplements in the correct order while standing in the Outback every other Tuesday.

In Canada they sell organic blueberries from the forest and then the government sprays the forests with glyphosate.

fermented blueberry juice is different than eating blueberries. It's called wine.

Thomas, I recently noticed that you are adding much more Graphics to your videos. I LOVE it. It helps me so much more to visualize and understand what you are saying. I ask that you please keep doing this !! Makes your content so much easier to understand ! Thank You !!

I put together a meal plan for insulin resistance using Whole Foods, here it is for free: http://www.thomasdelauer.com/eatrealfood - The best way to adhere to something is just have a plan. This is a thank you for joining my newsletter and subscribing

I'm a big fan of blueberries. I've learned that frozen berries are the best option. There is some important compound in the frozen berry that is lost in the fresh. I'll have to consider the frozen berry medley to add strawberry to my diet. Thank you, Thomas.

Amazing video, from your many videos this may be in my personal opinion your best.