I Ate 1oz of Macadamia Nuts Every Day for 30 Days, Here’s What Happened

Use Code THOMAS20 for 20% off Bubs Naturals: https://shop.bubsnaturals.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/17437143/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4116170/ https://link.springer.com/article/10.1007/s001250051620 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4116170/ https://www.sciencedirect.com/science/article/pii/S0002916522035687?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190113/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3098039/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/ https://link.springer.com/article/10.1007/s11745-007-3042-8 https://www.sciencedirect.com/science/article/pii/S2212826313000110 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266159/ https://academic.oup.com/jn/article/152/12/2778/6750235 Timestamps ⏱ 0:00 - Intro 0:17 - Inflammation 2:57 - Bubs Naturals 4:13 - Brain Health 5:58 - How You Might Feel 6:15 - Glucose & Insulin Sensitivity 8:55 - Weight Loss 10:53 - Gut Health