Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Her name sounds like she taught at hogwarts before moving to Stanford

She's brilliant, best episode ever I could listen to her talk all day

Thank you for watching. Please click the subscribe tab and then the "bell" icon to subscribe to our channel here on YouTube and get notified when new content is posted... And thank you for your interest in science! -- Andrew

I'm using AI to analyze my speaking patterns to determine when I'm losing my train of thought and what I can do to maintain focus. It's been a game changer.

Dr Huberman always has the most interesting guests! Thank you!

Part 1: Defining Neuroplasticity and Environmental Influence 00:00:00 | Introduction: Dr. Andrew Huberman introduces Dr. Poppy Crum to discuss neuroplasticity, technology, and human performance. 00:02:40 | Neuroplasticity and the Homunculus: How technology (e.g., phone typing) constantly reshapes our sensory maps and brain plasticity. 00:08:07 | Environment and Perception: How the sensory environment (like city noise) can physically shape a person's hearing thresholds. Discussion of absolute pitch. 00:15:40 | Digital Communication Maps: Modern texting/shorthand is a form of highly efficient lossy compression, building new, rich, and rapid neural communication maps. Part 2: Technology, Training, and Cognitive Load 00:33:55 | Technology Use: Amplify vs. Replace: The crucial distinction is whether a tool amplifies performance or replaces a necessary cognitive skill. Advice: Always ensure technology is enhancing your ability to learn, not causing a cognitive deficit. 00:35:10 | Closed-Loop Training & Cognitive Gain: Examples of how gamified environments improve foundational processing skills like probabilistic inference. 00:40:53 | Zero-Cost AI Protocol: Protocol for building custom AI-based feedback tools (e.g., analyzing a swimming stroke) to accelerate skill acquisition. Advice: Leverage AI to build apps for high-resolution self-training and democratize elite performance data. 00:56:01 | The MIT LLM Study: Discussion of the finding that using LLMs to write papers reduces germaine cognitive load, hindering deep learning and memory consolidation. Part 3: The Future of AI, Sensing, and Health Monitoring 01:10:00 | Optimizing Awake States: Discussion of how integrated sensors and AI can help map and proactively optimize complex wakefulness states (beyond just sleep) to boost focus and vigilance. Advice: The future of health will rely on integrated environmental sensors ("digital representatives") to optimize dynamic states like focus and attention, not just sleep. 01:55:51 | Voice Analysis & Health Prediction: The power of AI to analyze non-content vocal characteristics (e.g., pitch flutter, pauses) to detect and predict diseases years in advance. Advice: AI is effective at detecting subtle, non-semantic characteristics in speech that serve as early biomarkers for serious health issues. Part 4: Personal Insight and Biological Wonders 02:01:09 | Dr. Crum's Journey & Secondary Maps: Her personal story of being inspired by owl neuroplasticity studies to rewire her own brain (via Baroque violin) to develop a secondary absolute pitch map. 02:18:00 | Singing to Spiders: An anecdote demonstrating how orb spiderwebs are acoustically tuned to specific resonant frequencies for threat detection. 02:31:34 | Conclusion: Final summary on the importance of conscious intervention in our own neuroplasticity to ensure technology is augmenting, not diminishing, our skills.

I suffer from some pretty severe ADHD that dramatically affects my quality of life. Finally gave up on academia a few months ago and I'm now trying to become an electrician via the trade school route. It's equally agonizing to study but Dr Huberman, your content is a real gift in a deep psychological and spiritual sense.

Yes this is what I need to watch instead of doing my quantum physics homework

was very interesting to hear Dr.Crum's perspective on neuroplasticity and technology. Thank you Andrew for bringing cool women in science to the show, it gives me hope and role models to look up to!

I went overseas a few years back and their internet was both limited and slow. Despite those issues my mood got tremendously better. My brain was like watching the tires of a F1 car cool down after it has done several laps. There is a lot of fatigue and sleep deprivation people don't realize until they walk away from a screen.